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Feeling “Kare”d for at KARE

May. 26, 2009

A Mulshi Evening
A Mulshi Evening

One of my goals during this journey to India was to visit an ayurvedic centre and experience a ten day long detoxification process called Panchkarma.  Unfortunately, time has been flying by and ten days seemed a little dear to spend far away from my family, so instead, I got a short 3 day respite at an Ayurvedic Centre called KARE.

Blessed by Yoga Guru BKS Iyengar at its founding ten years ago, KARE is located between Bombay and Pune in the still idyllic setting of Mulshi Lake, a fresh water reservoir surrounded by hills, foliage and small villages.  With no cell phone reception or internet there, you are totally cut off from the larger world and that was what I needed to really focus on some quiet, healing time.

Upon arriving, you have a consultation with the Ayurvedic doctor on site, who then works with you to determine an appropriate course of treatments for your stay, depending on your Ayurvedic dosha or mind-body proclivity.  You proceed to your first treatment, a leisurely abhyangya (oil massage with herbs – very calming for the nervous system) and swedana, a steam where you sit up to your neck in a wooden box that is heated with steam from a pressure cooker – it was hot, wow, I think I lasted for a max of ten minutes.

Ayurvedic Lunch
Ayurvedic Lunch

Lunch, a beautiful and delicious presentation of all the tastes:  sweet, bitter, salty, sour and astringent is offered next.  You begin with a prayer, after which the only “sweet” of the day is eaten – now –  when your digestive fire or agni is at its strongest – and usually consists of a small “katori” or bowl of some type of kheer.  Our first day, it was a delicious saffron kheer – a carrot one was also quite memorable.

Prayers before the Meal
Prayers before the Meal

After hot rotis fashioned from a whole grain like millet or jowar, a filling lentil soup or dal, rice and a salad – made from a lightly steamed vegetable and delicious yoghurt dressing, you end your lunch with salty, spiced buttermilk or “chaas.”  The chaas is served last as it is the astringent taste and according to ayurvedic principles it is the astringent taste that signals your body that it is now satiated.  So, who knew, dessert first when your digestive fire is at its strongest – and then you get to slow down?  Interesting.

BKS Iyengar Yoga Shala at KARE
BKS Iyengar Yoga Shala at KARE

Our afternoon consisted of a resorative Iyengar style yoga class, followed by a second ayurvedic treatment – eoin got a reflexology while I got a medicinal facial massage with herbal drops to clear my sinus passages, known as Nasya.  There was a fruit snack and then an evening break to relax, read, hike, explore the area or play croquet – because KARE, for some reason has a croquet lawn.

KARE at sunset
KARE at sunset

Sitting by our balcony, taking in India’s chattering birds, the misty hills and even a sprinkling of rainshowers, was truly rejuvenating.  After three days, we felt renewed and ready to take on the mad dance of India once more.

To learn more about KARE, visit: www.karehealth.com.

The best season to visit is between November through March.

Thanks for reading.  Namaste!

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Category: Blog, Explore Tags: Travel, BKS Iyengar, India, KARE, Mulshi, Prakash Kalmadi, Yogue Inspirations, ayurveda

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Comments

  1. sheila taylor says

    May 27, 2009 at 6:23 am

    Kare sounds amazing! It could be a good rest stop on the way to study at the Iyengar institute in Pune.

    Reply
    • insiyar says

      May 27, 2009 at 2:21 pm

      hi sheila,
      yes, it’s a perfect rest stop and Iyengar himself often comes to visit.

      Reply

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ABOUT YOGUE  Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.

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insiyafinn

Yesterday was so life affirming and heart filling! Yesterday was so life affirming and heart filling!!! 

We got out on a hike in sooke and I’m so proud of my mama for traversing some steep climbs and even more steep and rocky downhill paths. I felt energized and so happy to be outside in a forest that smelled cool and fresh and pine-resin-y… @theblissologist and lion even got into the icy cold glacial streams and then we picked up grandma @carolefinnartist and enjoyed some delicious pizza on the deck @stokedpizzeria near sombrio…

My family kept cautioning me to not push myself - but honestly and truly I think I was just high on feeling alive and being amidst the waterfalls and green of what has turned into a very hot spring (climate change is real friends…)…

Yesterday was such an affirmation of how much we all need to be outside to reconnect within to what really matters…

Thanks ananda lion for making me a mama 12 years ago and thanks to my mom @sararasiwala for your love always… also it made me so happy that eoin got to see his mama too! Life is short. Keep those you love close and fill it with beauty and kindness.

Ps. I did wear a dress hiking (just because) and I am very tired today but was it worth it? YES ❤️

#yogue #mothersday #family #familymatters #healing #healinsiya #healcancer #cancerthriver
Photo sprinkles… Stepping out into spring. L- Photo sprinkles… 

Stepping out into spring.

L-R: A Saturday picnic w @yogalink + Carole + dingo the bali dog and my mom. Thanks for the chai @sararasiwala 😁 and the pic @theblissologist ✨
Blossoms on the hill.
Blossoms inside :)
Homemade spinach and mushroom quiche.. so good 💫
Pakoras by mom… aka delish chickpea fritters 
Daisies :)
And
Apricot nectar and strawberries yesterday… 
/ shadows and sunshine :) 
Heart shaped flowers…

Feeling all this golden light and springtime goodness. :) 

🌺💕☀️

#healingjourney #wholefoods #growth #changes #shift #insiyafinn #healinsiya #healcancer
So I decided to share this picture here because fi So I decided to share this picture here because firstly today was so special. I got to see a dear dear friend who I haven’t seen since before the pandemic and we got to finally connect a few steps away from home. Yes this is currently Victoria (or it was this morning when the sun was bright and warm)…

And yet this morning was hard won. Yesterday after weeks of things going relatively well I had what is called a partical blockage with my ileostomy. I think it was caused by my not chewing my lunch as slowly as I normally do…(I will blame this on both being v hungry and that my dear mom’s cooking is dangerously delicious) 😁 when my girlfriend came to see me yesterday, I had low energy and a strange cramping sensation in the stomach and lower rib area. This progressively got worse and worse until my body with all its wisdom tried to push my lunch out of me. In other words I threw up. Consistently and continuously.

Meanwhile life at home continued on. My son arrived home after a canoeing weekend. I needed back rubs w tiger balm or whatever would help in the moment; and tried to help organize dinner. And my friend later that evening shared how she felt the privilege of being here to help and to witness the rough stuff. Which just felt so dear and real and loving.

And this is why I want to share this story today. It feels scary to put all of this out into the world but I have been thinking that when we hide the hard things behind walls of fear or worry about what others will think, I think we curtail our capacity to be loving, compassionate humans. After all at our core we want the same things. To live and love well. I feel like I share a lot here but I have found it hard to write about the really gnarly moments. There have been so many. What I will say I am so thankful for however is that because I have experienced so much with the ileostomy, I knew I had to ride the waves of pain out until they stopped. And they did and I finally slept last night and stayed out of emerg at the hospital.

And awoke to a new day. And a new opportunity to make the most of this precious moment.

Thanks for being here!

#healcancer #healinsiya #viclife #oakbay #friendship
It’s three weeks post my big surgery. The last f It’s three weeks post my big surgery. The last fortnight has been a wave of highs and lows. It felt like every time I felt a little better something new would happen again that I needed to understand and navigate. 

Meanwhile my inner mind has been a whirling w so so much. I have so many thoughts and so many ideas every day. And having to still be quite still has forced me to pay attention to them. 

The word that keeps coming up is reclamation - reclaiming who I am and how I want to live my life moving forward… life seems a little less like I’m on the edge of a precipice - except in the middle of the night - but things still feel urgent - like I will run out of time before I get to do all the things I would like to. And I have been trying to stay true and listen to the emotions that come up as I continue to navigate the journey beyond - which as yet is a big unknown! 

Today was an easy day to reclaim how much living in harmony with our seasons means to me. How much I love being outside. This afternoon mom and I went for a glorious walk in the sunshine and then lion, our pup and I had some weeding fun in the garden. 

A friend asked me how I am feeling earlier today. I guess the answer today is so happy and grateful to be here and to live in such a beautiful place to call home close to the ocean and sea lions and the meadows and flowers and forests. I am cherishing these little moments. They feel big these days.

Thanks for being here. Xo 

#healing #gratitude #gardening #healinsiya #healcancer #coloncancercanada

📷 @sararasiwala 💖
Today is a reminder for myself and possibly you as Today is a reminder for myself and possibly you as well to not get discouraged… 

Recovery takes time.

there are moments of feeling on top of the world and there are others where I feel flat and tired. 

There is my mind trying to propel me forward beyond the constraints of my body; and my body then signaling with a sharp outcry - you cannot do X, please rest. 

There is life with all its chaos and wants and needs coming at you, because you don’t live in a bubble, the ones you are in relationship with also have needs… 

And so you remind yourself that all you can do is keep showing up now, in this moment, in the best way possible… don’t do more, it’s not necessary- especially right now…

Be gentle today. Happy Sunday.

🙏🏼❤️✨

#journal #healing #recovery #cancer #healcancer #healinsiya #slowlife #yogalife #mentalhealth
Home again. Short - very short and slow - walks do Home again.
Short - very short and slow - walks down our street.
Strawberries at breakfast.
So many Hugs from my son.
Back rubs from my husband
My mom’s continuous kindnesses that keep the day humming.
Friends saying hello and bringing food and tinctures.
And flowers that I cut from our wild garden tonight which is coming alive with all sorts of surprises.

I had tulips in my hospital room the entire 11 days and I can tell you how much they inspired me. As their petals opened up slowly I grew stronger and more able every day after surgery. I saw the colors shining against the dull hues of the room when I awoke each morning and in the sunshine they glistened.

Flowers have healing powers say researchers, apparently patients who can see trees and flowers from their hospital windows vs those who cannot, take less pain medication and have shorter hospital stays… and yes they both relax and uplift us. 

I’ve always loved flowers. Only now I understand why.

Happy weekend!
#grateful #flowers #healingpowerofflowers #healcancer #healinsiya #natureheals #holisticwellness
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