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Ayurveda

01.06.21 | yogue | No Comments

Cultivate Good Agni.

Ayurveda + Blog

In Ayurveda, we look at our digestion as a marker of our immunity. If we are digesting food and life experiences well, it means that we are reasonably healthy. Our inner digestive fire is known as our Agni, the Sanskrit word for fire; and it is our work in life to keep our Agni balanced, well fired and happy.

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05.02.21 | yogue | No Comments

Daily Habits for Happiness

Ayurveda + Blog

When we create a routine or what I call a ritual, we start to create points of recognition for ourselves in our day, which help to anchor us, physically, but also mentally and emotionally.

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13.04.20 | yogue | 4 Comments

Drink this Ayurvedic Tea NOW

Ayurveda + Nourish + Blog

Like so many of us, I’ve been watching this wild unfolding we are collectively experiencing in our world with a constant feeling of being on edge. Of stepping into the unknown and not knowing what is to come. In fact, it has taken me the last few weeks to begin to arrive at a place…

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24.10.18 | yogue | 7 Comments

My Daily Routine

Ayurveda + Wellness + Eco-Beauty + Blog

The old ways are the new ways to regaining our health and wellbeing in a world of busy-ness, intensity and continuous multi-tasking. Learn how to live in flow with the natural rhythms of day and night with insights from the ancient wellbeing science of Ayurveda and live your life with more radiance, flow and joy. This is gold! 🙂

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10.04.18 | yogue | No Comments

Live in Flow: How to Balance Your Doshas

Ayurveda + Wellness + Eco-Beauty + Blog

In the post preceding this one, What’s my Dosha?; I wrote, that in order to live more in FLOW with Life, to be truly healthy and vital, it is essential to balance our Doshas.  And since you now have an understanding of the energetic qualities of the 3 doshas: Vata, Pitta and Kapha I know we can…

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ABOUT YOGUE  Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.

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Recipes

Spiced Apple Almond Muffins

January 17, 2019 By yogue 5 Comments

Once there was a busy mama and yoga teacher who realized that in her goal of always cooking healthy, … [Read More...] about Spiced Apple Almond Muffins

Simple Spiced Summer Oatmeal

August 16, 2018 By yogue Leave a Comment

Summer has been rushing by...   until we arrived in the middle of Ontario, to the area close to … [Read More...] about Simple Spiced Summer Oatmeal

Ayurvedic Chai: My Favorite Recipe

August 16, 2017 By insiyar 8 Comments

Contrary to popular belief, an oh-too-sweet chai latte at Starbucks is really not the same as a cup … [Read More...] about Ayurvedic Chai: My Favorite Recipe

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