Discover your dosha
Ayurveda, the “science of life,” is an ancient healing system from India rooted in the belief that truly knowing who we are helps us live our healthiest and happiest lives. Your Prakriti — your constitutional blueprint — is shaped by three bioenergies called doshas: Vata, Pitta and Kapha. Understanding your unique balance is the first step to thriving, body, mind and spirit.
Answer each question based on what has been true for you throughout your life. If you are unsure, reflect on a happy, vibrant time — this helps reveal your original constitution.
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Ready to go deeper? In Urban Ayurveda, Insiya guides you from surviving to truly thriving — with ancient wisdom mapped to your unique nature, and practical tools you can use every single day.
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