While healing from minor foot surgery, I practice yoga to heal and restore energy in my body. Check out this routine, inspired by Blissology to create vitality, happiness and healing.
Yoga
Marie Kondo Yoga
MARIE KONDO YOGA: How the decluttering guru got into my yoga teaching head, the fullness of life and how and where I find creative inspiration to teach YOGA.
Why Hot Yoga doesn’t do it for me…
This is the year I turn 40. It’s a big one for me. And I’ve been casting a lens at various aspects of my life to see where I am…
Make Change Within: A Free Guided Meditation + Challenge
What is life like when we act from a place of no fear? When we tune into our truth and our inner light? I cannot think of a more POTENT day than…
Why go on a Yoga Retreat? A woman’s perspective
I recently read Toronto based yoga teacher Matthew Remski’s essay on how modern yoga needs to offer “real” support and connection to its community at the yoga studio level – he…
Moving towards the Light
The winter solstice is here. It is the perfect time to pause. To become aware of our turning from the dark days of winter here in the Northern Hemisphere towards…
love is the ultimate renewable resource
a valentines message to be open and vulnerable to the spirit of love.
Wanderlusting in Whistler
wanderlust virgin no more, i’m stoked to see the popular festival bring its celebratory vibe to our own backyard of pristine whistler, canada! featuring some of the worlds top yoga teachers including baron baptiste, shiva rea and canada’s own eoin finn.
Embracing the Age of Aquarius
“Welcome to 2012, a time of transformation, change and new consciousness. You roll your eyes as you read this. Welcome to another new year, you think. This is the year when everything is going to be perfect, your new years’ resolutions are going to stick and the next 365 days are going to be better, more creative, and more satisfying for you, your family and everyone you love and care about, way more than the previous year, and yes, we’re going to achieve world peace as well. Before you unleash your innercynic, hang in there for a moment and breathe. “
To cover or not to cover, the yoga towel update
Are Yoga Mat towels really necessary? Yogue isn’t sure, but puts the new Manduka eQua Plus towel to task.
