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Yoga, Ayurveda + Eco Living with Insiya

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Yoga Practice

19.04.19 | yogue | No Comments

Marie Kondo Yoga

Yoga Practice + Blog

MARIE KONDO YOGA: How the decluttering guru got into my yoga teaching head, the fullness of life and how and where I find creative inspiration to teach YOGA.

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05.08.17 | yogue | 3 Comments

Why Hot Yoga doesn’t do it for me…

Yoga Practice + Blog

This is the year I turn 40. It’s a big one for me. And I’ve been casting a lens at various aspects of my life to see where I am stuck and where I can challenge myself by switching things up, especially if I feel I am in a rut. So, in an “expand my yoga…

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20.01.17 | yogue | No Comments

Make Change Within: A Free Guided Meditation + Challenge

Yoga Practice + Blog

What is life like when we act from a place of no fear? When we tune into our truth and our inner light? I cannot think of a more POTENT day than this one to offer up a guided meditation that I created in collaboration with Halfmoon Yoga called “Embodied Light.” Use it whenever you want more…

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12.10.16 | insiyar | No Comments

Gluten Free Goodness: Amaranth Granola

Nourish + Yoga Practice + Blog + Recipes

Delicious, organic amaranth granola recipe from Haramara Retreat Centre, Sayulita, the perfect post Olympic nutritional treat.

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18.03.14 | yogue | 11 Comments

Why go on a Yoga Retreat? A woman’s perspective

Life + Wellness + Eco-Beauty + Yoga Practice + Blog

I recently read Toronto based yoga teacher Matthew Remski’s essay on how modern yoga needs to offer “real” support and connection to its community at the yoga studio level – he calls it the “soup kitchen”-ing of yoga studios.  It’s a brilliant, thought provoking essay and you can find it in the book 21st Century Yoga Politics…

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ABOUT YOGUE  Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.

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Recipes

Spiced Apple Almond Muffins

January 17, 2019 By yogue 5 Comments

Once there was a busy mama and yoga teacher who realized that in her goal of always cooking healthy, … [Read More...] about Spiced Apple Almond Muffins

Simple Spiced Summer Oatmeal

August 16, 2018 By yogue Leave a Comment

Summer has been rushing by...   until we arrived in the middle of Ontario, to the area close to … [Read More...] about Simple Spiced Summer Oatmeal

Ayurvedic Chai: My Favorite Recipe

August 16, 2017 By insiyar 8 Comments

Contrary to popular belief, an oh-too-sweet chai latte at Starbucks is really not the same as a cup … [Read More...] about Ayurvedic Chai: My Favorite Recipe

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