Ghee is one of Ayurveda’s most revered foods, clear, golden, and deeply nourishing. Insiya’s simple recipe shows you how to make it easily at home. Ghee is rich in healthy fats, easy to digest, and tridoshically balancing, a spoonful a day is one of the oldest acts of self-care.
Spring Cleansing: A recipe for you.
Spring is here with brighter and longer days and sunshine that feels like it finally has some oomph. According to Ayurveda, India’s ancient wisdom science of health and healing, eating […]
The Steiner Advent Spiral: A Ritual to Bring Calm this Holiday Season
On Saturday December 2, my son and I walked out of our warm house, our tummies full from a stew my mother had so kindly stocked our fridge with only […]
The Fall Download: 5 tips to calm Vata Now
Let Ayurveda help you find balance and ease. Fall is here and it is time to balance your Vata Dosha. According to Ayurveda, yoga’s infinitely wise sister science of longevity, […]
Connection vs. Isolation: A lesson from my cancer journey
Brief reflections on a journey through cancer in 2022 -23.
Cultivate Good Agni.
In Ayurveda, we look at our digestion as a marker of our immunity. If we are digesting food and life experiences well, it means that we are reasonably healthy. Our inner digestive fire is known as our Agni, the Sanskrit word for fire; and it is our work in life to keep our Agni balanced, well fired and happy.
A Yoga Routine for when you feel crummy.
While healing from minor foot surgery, I practice yoga to heal and restore energy in my body. Check out this routine, inspired by Blissology to create vitality, happiness and healing.
Daily Habits for Happiness
When we create a routine we start to create points of recognition for ourselves in our day, which help to anchor us, physically, but also mentally and emotionally.
Bali Blessing Ceremony: Why Rituals Matter.
We have now been “living” in Bali since mid February. Almost nine months. And while it’s offered us countless beautiful sunsets, memorable surfs, visits to the tropical jungles and waterfalls […]
Drink this Ayurvedic Tea NOW
Like so many of us, I’ve been watching this wild unfolding we are collectively experiencing in our world with a constant feeling of being on edge. Of stepping into the […]