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Yoga, Ayurveda + Eco Living with Insiya

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Published Writing

Stay Grounded While Traveling, Wanderlust Blog, September 2018

Ancient Wisdom, Peppermint Magazine, September 2018

Ayurveda Basics: Balance your doshas, HUM Nutrition, 2018

Embrace Your Age, Yoga Journal Australia, November 2017

The Serene Side of Whistler, The Globe and Mail, February 2015

Ayurvedic Detox: without the long haul to India, The Globe and Mail, October 2014

Festival Fashion: Wanderlust Edition, Vitamin Daily, August July 2014

Fall into Balance: Ayurvedic Wisdom, Halfmoon Yoga

Ayurveda: Holistic Transformation and Healing, Asia Spa Magazine, May 2014

Yoga at 35,000 Feet: Why you should stretch while you fly, The Globe and Mail, April 2014

Better Living: Ayurvedic Daily Rituals to Stay Healthy + Vital, The Times of India; February 2014

A Transformational Journey at Esalen, Asia Spa Magazine, June 2013

The Greenest Family, Vitamin Daily, April 2013

The Rose of Venice, Vitamin Daily, February 2013

Airplane Yoga, Conde Nast Traveler, December 2012

Stay Balanced This Holiday Season, Half Moon Yoga, December 2012

Yoga in Koh Samui, Conde Nast Traveler, July 2012

Goa Spas, Asia Spa Magazine 2012

The Healing Power of Dance, Asia Spa Magazine, September 2012

Balance Your Hormones, Balance Your Life; A review of the book by Dr. Claudia Welch, LA Yoga, April 2012

Yoga Teacher Trainings, How to Choose the One for You, Asia Spa, March/ April 2012

The Age of Aquarius, Asia Spa, January / February 2012

Savouring Sweet Solitude Before a Birth, Vancouver Observer January 2011

Choosing the Right Type of Yoga for You, Granville Magazine, October 2010

Assessing the Olympics, Vancouver Observer, January 2010 Spas of Mumbai, Asia Spa Magazine, July 2010

The Digital Wall of China, Vancouver Observer, January 2010

Yoga-ing in the City, Vancouver Observer, December 2009

The Making of a Surfing Hero, Tyee, November 2009

Whats in a Yoga Mat, Granville Magazine, October 2009

Yoga + Happiness, Vancouver Observer, October 2009

Encountering the Dalai Lama, Elephant Journal, October 2009

Beyond Botox, Asia Spa Magazine, August 2009

Yoga and Fertility, Elephant Journal, August 2009

Yogathon + Blissfest, Elephant Journal, July 2009

Stretching Identity, Yoga + Islam, Elephant Journal, July 2009

Yoga + Islam, Ascent Magazine (final issue), Winter 2009

Literary Non Fiction, Emerge, The Writer’s Studio, SFU, 2009

Can’t Yoga and Islam Get Along, Tyee, March 2009

My City was Imploding, Tyee, December 2008

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ABOUT YOGUE  Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.

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Recipes

Spiced Apple Almond Muffins

January 17, 2019 By yogue 5 Comments

Once there was a busy mama and yoga teacher who realized that in her goal of always cooking healthy, … [Read More...] about Spiced Apple Almond Muffins

Simple Spiced Summer Oatmeal

August 16, 2018 By yogue Leave a Comment

Summer has been rushing by...   until we arrived in the middle of Ontario, to the area close to … [Read More...] about Simple Spiced Summer Oatmeal

Ayurvedic Chai: My Favorite Recipe

August 16, 2017 By insiyar 8 Comments

Contrary to popular belief, an oh-too-sweet chai latte at Starbucks is really not the same as a cup … [Read More...] about Ayurvedic Chai: My Favorite Recipe

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