Ghee is one of Ayurveda’s most revered foods, clear, golden, and deeply nourishing. Insiya’s simple recipe shows you how to make it easily at home. Ghee is rich in healthy fats, easy to digest, and tridoshically balancing, a spoonful a day is one of the oldest acts of self-care.
Spring Cleansing: A recipe for you.
Spring is here with brighter and longer days and sunshine that feels like it finally has some oomph. According to Ayurveda, India’s ancient wisdom science of health and healing, eating […]
The Fall Download: 5 tips to calm Vata Now
Let Ayurveda help you find balance and ease. Fall is here and it is time to balance your Vata Dosha. According to Ayurveda, yoga’s infinitely wise sister science of longevity, […]
Urban Ayurveda: A self-guided course with Insiya
Have you ever been curious about Ayurveda? And wanted to learn how and why to utilize it in your life? Join Ayurvedic Coach, Speaker, Yogini, and Writer; Insiya Rasiwala-Finn for […]
Daily Habits for Happiness
When we create a routine we start to create points of recognition for ourselves in our day, which help to anchor us, physically, but also mentally and emotionally.
Food Matters + Mindful Eating
You know those days when everything comes together in a cohesive, integrated way and you begin to trust that there are no coincidences in life, simply events that align, once […]
FLOW into Purpose: Ayurveda + Yoga for a New Year
at Semperviva Yoga, Vancouver with Insiya Rasiwala-Finn We live in a world of 24/7 stimulation. The impact of our current pace of living has resulted in stress, chronic health imbalances […]
Victoria Yoga Conference: Sunday
Conscious Parenting We all seek to parent with presence, compassion and love and yet real life often gets in the way. Join mama and yogini Insiya Rasiwala-Finn in this stimulating […]
Victoria Yoga Conference: Saturday
Urban Ayurveda with Insiya We live in a world of 24/7 stimulation. The impact of our current pace of living has resulted in disconnect, stress and chronic health imbalances. How […]
My Daily Routine
The old ways are the new ways to regaining our health and wellbeing in a world of busy-ness, intensity and continuous multi-tasking. Learn how to live in flow with the natural rhythms of day and night with insights from the ancient wellbeing science of Ayurveda and live your life with more radiance, flow and joy. This is gold! :-)