Have you ever been curious about Ayurveda? And wanted to learn how and why to utilize it in your life? Join Ayurvedic Coach, Speaker, Yogini, and Writer; Insiya Rasiwala-Finn for a groundbreaking course steeped in the ancient wisdom of Ayurveda, yet focused on offering practical insights to help you find balance, ease, purpose, and presence…
ayurveda
Daily Habits for Happiness
When we create a routine or what I call a ritual, we start to create points of recognition for ourselves in our day, which help to anchor us, physically, but also mentally and emotionally.
Victoria Yoga Conference: Sunday
Conscious Parenting We all seek to parent with presence, compassion and love and yet real life often gets in the way. Join mama and yogini Insiya Rasiwala-Finn in this stimulating workshop where she will share tangible insights gleaned from her years of study and practice of Yoga, Ayurveda and Mindfulness as well as a deep…
Victoria Yoga Conference: Saturday
Urban Ayurveda with Insiya We live in a world of 24/7 stimulation. The impact of our current pace of living has resulted in disconnect, stress and chronic health imbalances. How can we stay healthy, grounded, present and not burn out? What is true freedom and how can we experience it? Join Insiya for an exciting…
Food Matters + Mindful Eating
You know those days when everything comes together in a cohesive, integrated way and you begin to trust that there are no coincidences in life, simply events that align, once we open up to the possibility of alignment?