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YOGUE

YOGUE

Yoga, Ayurveda + Eco Living with Insiya

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Cultivate Good Agni.

01.06.21 | Ayurveda + Blog

A Yoga Routine for when you feel crummy.

09.02.21 | Blog

Daily Habits for Happiness

05.02.21 | Ayurveda + Blog

Bali Blessing Ceremony: Why Rituals Matter.

12.11.20 | Life + Blog

The Bali BLISS List: Our Fav Yogi Friendly Cafes in Canggu

11.02.20 | Nourish + Blog + Yogue Travel

01.06.21 | yogue | No Comments

Cultivate Good Agni.

Ayurveda + Blog

In Ayurveda, we look at our digestion as a marker of our immunity. If we are digesting food and life experiences well, it means that we are reasonably healthy. Our inner digestive fire is known as our Agni, the Sanskrit word for fire; and it is our work in life to keep our Agni balanced, well fired and happy.

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09.02.21 | yogue | No Comments

A Yoga Routine for when you feel crummy.

Blog

While healing from minor foot surgery, I practice yoga to heal and restore energy in my body. Check out this routine, inspired by Blissology to create vitality, happiness and healing.

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05.02.21 | yogue | No Comments

Daily Habits for Happiness

Ayurveda + Blog

When we create a routine or what I call a ritual, we start to create points of recognition for ourselves in our day, which help to anchor us, physically, but also mentally and emotionally.

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12.11.20 | yogue | 2 Comments

Bali Blessing Ceremony: Why Rituals Matter.

Life + Blog

We have now been “living” in Bali since mid February. Almost nine months. And while it’s offered us countless beautiful sunsets, memorable surfs, visits to the tropical jungles and waterfalls and time to kindle new friendships and renew old ones; it has also been a place where we have continuously shape-shifted to adapt our work…

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13.04.20 | yogue | 4 Comments

Drink this Ayurvedic Tea NOW

Ayurveda + Nourish + Blog

Like so many of us, I’ve been watching this wild unfolding we are collectively experiencing in our world with a constant feeling of being on edge. Of stepping into the unknown and not knowing what is to come. In fact, it has taken me the last few weeks to begin to arrive at a place…

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ABOUT YOGUE  Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.

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Recipes

Spiced Apple Almond Muffins

January 17, 2019 By yogue 5 Comments

Once there was a busy mama and yoga teacher who realized that in her goal of always cooking healthy, … [Read More...] about Spiced Apple Almond Muffins

Simple Spiced Summer Oatmeal

August 16, 2018 By yogue Leave a Comment

Summer has been rushing by...   until we arrived in the middle of Ontario, to the area close to … [Read More...] about Simple Spiced Summer Oatmeal

Ayurvedic Chai: My Favorite Recipe

August 16, 2017 By insiyar 8 Comments

Contrary to popular belief, an oh-too-sweet chai latte at Starbucks is really not the same as a cup … [Read More...] about Ayurvedic Chai: My Favorite Recipe

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