Ghee is one of Ayurveda’s most revered foods, clear, golden, and deeply nourishing. Insiya’s simple recipe shows you how to make it easily at home. Ghee is rich in healthy fats, easy to digest, and tridoshically balancing, a spoonful a day is one of the oldest acts of self-care.
Yoga
A Yoga Routine for when you feel crummy.
While healing from minor foot surgery, I practice yoga to heal and restore energy in my body. Check out this routine, inspired by Blissology to create vitality, happiness and healing.
Marie Kondo Yoga
MARIE KONDO YOGA: How the decluttering guru got into my yoga teaching head, the fullness of life and how and where I find creative inspiration to teach YOGA.
Life
Connection vs. Isolation: A lesson from my cancer journey
Brief reflections on a journey through cancer in 2022 -23.
Daily Habits for Happiness
When we create a routine we start to create points of recognition for ourselves in our day, which help to anchor us, physically, but also mentally and emotionally.