In Ayurveda, we look at our digestion as a marker of our immunity. If we are digesting food and life experiences well, it means that we are reasonably healthy. Our inner digestive fire is known as our Agni, the Sanskrit word for fire; and it is our work in life to keep our Agni balanced, well fired and happy.
A Yoga Routine for when you feel crummy.
While healing from minor foot surgery, I practice yoga to heal and restore energy in my body. Check out this routine, inspired by Blissology to create vitality, happiness and healing.
Daily Habits for Happiness
When we create a routine or what I call a ritual, we start to create points of recognition for ourselves in our day, which help to anchor us, physically, but also mentally and emotionally.
Bali Blessing Ceremony: Why Rituals Matter.
We have now been “living” in Bali since mid February. Almost nine months. And while it’s offered us countless beautiful sunsets, memorable surfs, visits to the tropical jungles and waterfalls and time to kindle new friendships and renew old ones; it has also been a place where we have continuously shape-shifted to adapt our work…
Drink this Ayurvedic Tea NOW
Like so many of us, I’ve been watching this wild unfolding we are collectively experiencing in our world with a constant feeling of being on edge. Of stepping into the unknown and not knowing what is to come. In fact, it has taken me the last few weeks to begin to arrive at a place…