Practice with me from your home with these fluid, transformative flows filmed in Bali and Australia.
The Blissology Project 2021: featuring yoga and meditation with Insiya.
It was a joy and honor to film 2 yoga routines and a meditation for this week long, curated program that you can do every single day to bring more aliveness, joy and bliss into your body, mind and heart. This is one of our offerings emerging from the pandemic. As we were forced to hunker down in Bali; we went deeper into our practice and realized that all the ingredients for happiness lay right here. I believe these flows and meditations are powerful medicine.
Rent them out or purchase them, individually or as a set.
Cost for Individual Routines = $1.89 – $4.42
Cost for the entire set of 7 yoga routines and 7 meditations and guided talks = $12.62 – $56.79
Alive with Vitality on Omstars.
Vital Elements Flow
A sweet and sweaty Blissology Yoga infused balancing flow that moves us through the elemental forces of wind, water, earth and space and connects you to your inner vitality, radiance and light. Expect to feel energized, balanced and alive; at ease in your body, mind and heart. Filmed in beautiful Bali, above the awe-inspiring waves of Uluwattu. Produced by Jason Moon
Duration: 45 minutes All levels flow. at www.omstars.com
Vital Radiance Express
This inspiring and energizing vinyasa flow was filmed on the cliffs above the mythical surf break of Uluwattu, Bali. Join Insiya as she starts with an energizing core strengthening cycle, moves you through an intelligent full body flow and leaves you feeling relaxed, vitally alive and radiant connecting your breath, heart and body. All in the span of ten minutes! Produced by Jason Moon
Duration: 10 minutes All levels flow. Cost: Free at www.omstars.com
Everyday Yoga on Gaia
The perfect yoga fix for the busiest people, who know even a little practice is better than none! We all know life can get in the way of consistent practice that’s why Eoin & Insiya developed the Everyday Yoga program, a four-part series that encompasses the basics to get the body moving on a regular basis that captures the benefits of traditional yoga practice for the mind, body and soul. The four-part series includes:
Relish in the wonders of daily yoga and experience the health benefits that flow on. Expect your yoga not only to be more steady, but also comfortable and a complete joy you will never want to miss!
