You know those days when everything comes together in a cohesive, integrated way and you begin to trust that there are no coincidences in life, simply events that align, once…
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FLOW into Purpose: Ayurveda + Yoga for a New Year
at Semperviva Yoga, Vancouver with Insiya Rasiwala-Finn We live in a world of 24/7 stimulation. The impact of our current pace of living has resulted in stress, chronic health imbalances…
Vital Radiance with Insiya @ Prairie Love Festival
Open up to the vital intuitive awareness of your body wisdom through an alignment based approach to vinyasa yoga and catalyze an awakening of the spirit and heart. We will…
Simple Spiced Summer Oatmeal
Summer has been rushing by… until we arrived in the middle of Ontario, to the area close to where my husband spent his youth, what we call in Canada…
Summer Camping: An Eco Travelogue
I grew up in Bombay, India, a far cry from the west coast of North America, where I live today. Yet for a girl who grew up in the city,…
Radical Detox Bali Blissology Retreat with Eoin + Insiya
Let’s get real. Life is amazing, beautiful and so over-stimulating. How can we stay healthy, vital, happy and find BALANCE, when all we are trying to do is tick off…
Khichadi: the Ultimate Winter Comfort Food
“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” Craig Claiborne If you don’t “cook” daily or often, cooking can often…
nagnAta: luxe fashion for the Gypset Yogini
Why do we travel if not to seek the deeper meaning of life? And yet so often, when we embark on our spiritual journey, we realise that the answers to…
Wanderlust Tahoe 2014: Prakriti 101
Prakriti 101: Discovering your essential inner nature
Earth, Fire, Air and Water. According to Ayurveda, the elemental building blocks of nature also exist within us. In this interactive workshop, discover your individual Prakriti through a contemporary understanding of the doshas (or Ayurvedic mind-body types) and examine how these elements and energies impact our individual health, wellbeing and yoga practice as well as the larger, collective social fabric. Expect to leave with indispensable tips to maximize your health, wellbeing and happiness.
Be Healthy + Delicious
I first met Andrea Sergeant, the bubbly force behind holistic nutrition and lifestyle company Healthy Delicious in Sayulita, Mexico, almost six years ago. At the time, she was trying to…
