Open up to the vital intuitive awareness of your body wisdom through an alignment based
approach to vinyasa yoga and catalyze an awakening of the spirit and heart. We will play with
deep core work, twists and heart openers in a juicy, energizing flow infusing our practice with
insights from Ayurveda to tune into and nourish our deep, vital radiance. Expect to feel shiny
and god(dess) like after!
All levels of yogis welcome. Some vinyasa practice is recommended.