Once there was a busy mama and yoga teacher who realized that in her goal of always cooking healthy, delicious meals for her family that she had forgotten to bake any treats for a long long time, well since Christmas. :-). And so she magically created a little more time one busy morning, when she ought to have been doing more practical things like organizing her teaching calendar and getting her son to school right on time (he made it, thanks to Dad), and she decided to fill the kitchen with the aroma of fresh baked apples with some spice.
whole foods
Summer Popsicles: with an Ayurvedic Twist
We love popsicles around here in the summer. What’s not to love? But better than store bought popsicles, are the ones you can make at home.
Khichadi: the Ultimate Winter Comfort Food
“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” Craig Claiborne If you don’t “cook” daily or often, cooking can often…
How to Give Green Smoothies the Ayurvedic Green Light
If you follow my instagram feed, you may notice that I often post pictures of some of my cold-pressed juice and smoothie concoctions. What you may also know about me is…
Jet Plane Parenting for Modern Yogis
There is an Arabic saying that the soul travels at the pace of a camel. While most of our self is led by the strict demands of timetables and diaries, our soul,…
Almond Mylk: at home and on the road
I love almond milk. I find it to be the perfect base for smoothies, to pour over home made granola and to use as a base in raw desserts…
Be Healthy + Delicious
I first met Andrea Sergeant, the bubbly force behind holistic nutrition and lifestyle company Healthy Delicious in Sayulita, Mexico, almost six years ago. At the time, she was trying to…
Juicy life: Celery Cilantro Quencher
From the Yogue archives. This is a favourite and perfect here in the tropics where are living for the next few months. Even if you are in colder climes, the…
5 Super Natural Ways to Strengthen Your Immunity and get a jump start on the New Year.
Yes I hear you, the holiday season does come only once a year and with it delicious and rich food, friends, family and wine. If you’re feeling a little post-indulgent today, don’t worry, know that you’re not alone, help is on its way. And it does not require switching from indulgence to asceticism overnight. Rather than move from one extreme to another, which our society so loves doing, here’s an alternative. Boost your nutrition plan over the next few weeks, introduce key super-natural whole foods so that you can effectively balance your body and mind in light of the excess of this season. It is all about balance.
Cool Nights, Warm Khichadi
warming ayurvedic khichadi for cool autumn nights.
