Eoin my global yoga teaching, surf-mad husband and I have been returning to Bali for the last thirteen years; and you might say that Bali is not unfamiliar to us. Yet, we are still surprised by the changes, development and increasing hipster-ness that continues to grow exponentially where we hang out in Canggu.
I’m joining the #WanderlustFestival family on the road this summer in Whistler along with an amazing tribe of yogis and change makers including (and not limited to) Janet Stone, Eoin Finn Fiona Stang Djtaz Kevin Paris Ryan C. Leier! Definitely hope to see YOU there! For tickets click here.
My offerings are below:
Thursday August 3
Urban Ayurveda: Lecture/ Discussion
Saturday August 5
Embodied Presence: Meditation
If you’ve been sitting on the fence for a last minute trip to Hawaii, this February, look no further. I am honored to be joining a tribe of amazing yogis and change makers from around the planet at this inspiring, love filled festival.
Dates: February 23 – 26, 2017 at Turtle Bay Resort, North Shore, Oahu, Hawaii.
Here’s whats on offer from me. I hope to see you at a class or workshop soon.
Open up to the vital intuitive awareness of your body wisdom through an alignment based approach to yoga asana and catalyze an awakening of the spirit and heart. We will play with deep core work, twists and heart openers in a juicy, energizing flow infusing our practice with insights from Ayurveda to tune into and nourish our deep, vital radiance. Expect to feel shiny and god(dess) like after!
All levels of yogis welcome. Some vinyasa practice is recommended.
We live in a world of 24/7 stimulation. The impact of our current pace of living has resulted in disconnect, stress and chronic health imbalances. How can we stay healthy, grounded, present and not burn out? What is true freedom and how can we experience it? Join Insiya for an exciting conversation grounded in the ancient wisdom of Ayurveda, yet peppered with practical modern insights on how to find balance, ease, purpose and presence in a world that is moving so fast we can scarcely keep up. We will end our discussion with a healing and detoxifying meditation to gain balance and presence.
Modern living is characterized by increased speed and stress especially in our cities. The ancient science of Ayurveda, India’s philosophy of life, offers simple, practical and universal insights that are remarkably relevant to our contemporary lives, lives we inhabit at a pace our ancestors could have never imagined. Join Insiya for a thought provoking and insightful discussion about Ayurveda and learn about how we can achieve more healing, balance and vitality using key Ayurvedic principles. We will discuss taste, nutrition, health from a truly holistic viewpoint and daily rituals that will inspire you to live your most joyful life.
Join Insiya for 2 exciting workshops inspired by Ayurveda, the ancient science of healing from India and essential to the Yoga life, at Wanderlust, Squaw Valley this July. Both will offer indispensable tips to maximize your health, wellbeing and happiness.
Prakriti 101: Discovering your essential inner nature
Earth, Fire, Air and Water. According to Ayurveda, the elemental building blocks of nature also exist within us. In this interactive workshop, discover your individual Prakriti through a contemporary understanding of the doshas (or Ayurvedic mind-body types) and examine how these elements and energies impact our individual health, wellbeing and yoga practice as well as the larger, collective social fabric. Expect to leave with indispensable tips to maximize your health, wellbeing and happiness.