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18.04.15 | yogue | No Comments

Radical Detox Bali Blissology Retreat with Eoin + Insiya

Let’s get real. Life is amazing, beautiful and so over-stimulating. How can we stay healthy, vital, happy and find BALANCE, when all we are trying to do is tick off the boxes on our daily to-do lists? Are you tired of ricocheting from one extreme in your life to another? Do you want to take…

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01.07.14 | yogue | 13 Comments

How to Give Green Smoothies the Ayurvedic Green Light

Ayurveda + Nourish + Blog + Recipes

If you follow my instagram feed, you may notice that I often post pictures of some of my cold-pressed juice and smoothie concoctions.  What you may also know about me is that I study Ayurveda, the ancient philosophy of healing from India, which offers practical advice on every aspect of our lives, but specifically how we…

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23.04.11 | insiyar | No Comments

What’s for dinner?

Life + Nourish + Blog

Wondering what to cook for dinner tonight? Want it to be nourishing, whole and delicious? I’ve turned to both my trusted cookbooks as well as some exciting food blogs. Read on for more inspiration.

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ABOUT YOGUE  Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.

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Recipes

Spiced Apple Almond Muffins

January 17, 2019 By yogue 5 Comments

Once there was a busy mama and yoga teacher who realized that in her goal of always cooking healthy, … [Read More...] about Spiced Apple Almond Muffins

Simple Spiced Summer Oatmeal

August 16, 2018 By yogue Leave a Comment

Summer has been rushing by...   until we arrived in the middle of Ontario, to the area close to … [Read More...] about Simple Spiced Summer Oatmeal

Ayurvedic Chai: My Favorite Recipe

August 16, 2017 By insiyar 8 Comments

Contrary to popular belief, an oh-too-sweet chai latte at Starbucks is really not the same as a cup … [Read More...] about Ayurvedic Chai: My Favorite Recipe

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