Let’s get real. Life is amazing, beautiful and so over-stimulating. How can we stay healthy, vital, happy and find BALANCE, when all we are trying to do is tick off…
How to Give Green Smoothies the Ayurvedic Green Light
If you follow my instagram feed, you may notice that I often post pictures of some of my cold-pressed juice and smoothie concoctions. What you may also know about me is…
Almond Mylk: at home and on the road
I love almond milk. I find it to be the perfect base for smoothies, to pour over home made granola and to use as a base in raw desserts…
Happy Canada Day!
summer strawberries make for a luscious home made vegan / raw treat. enjoy.
What’s for dinner?
Wondering what to cook for dinner tonight? Want it to be nourishing, whole and delicious? I’ve turned to both my trusted cookbooks as well as some exciting food blogs. Read on for more inspiration.