From golden milk lattes; to smoothies fortified with coconut oil and cinnamon; and yoga classes that promise to balance your dosha, the healing power of Ayurveda seems to be…
Khichadi: the Ultimate Winter Comfort Food
“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” Craig Claiborne If you don’t “cook” daily or often, cooking can often…
Moving from the Bones.
Feeling inspired after a “Cultivating Prana” a weekend of Vinyasa Yoga and Ayurveda with master teachers Dr. Robert Svoboda, Dr. Claudia Welch and Dr. Scott Blossom.
Cool Nights, Warm Khichadi
warming ayurvedic khichadi for cool autumn nights.