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Yoga, Ayurveda + Eco Living with Insiya

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summer

16.08.18 | yogue | No Comments

Simple Spiced Summer Oatmeal

Nourish + Blog + Recipes

Summer has been rushing by…   until we arrived in the middle of Ontario, to the area close to where my husband spent his youth, what we call in Canada “Cottage Country.” Here, life has finally seemed to slow down just a little bit.

01.08.17 | yogue | 2 Comments

Summer Camping: An Eco Travelogue

Life + Blog + Parenting + Yogue Travel

I grew up in Bombay, India, a far cry from the west coast of North America, where I live today. Yet for a girl who grew up in the city, I was lucky to experience natural and wild spaces far from the paved, urban environment I lived in. My mother made it her mission to…

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21.07.17 | yogue | 1 Comment

Summer Popsicles: with an Ayurvedic Twist

Nourish + Blog + Parenting + Recipes

We love popsicles around here in the summer. What’s not to love? But better than store bought popsicles, are the ones you can make at home.

20.06.16 | yogue | No Comments

Summer Solstice Malas & Magic

So excited to work with our friends at @lululemon athletics, san jose to offer this incredible event to celebrate community, intention and the summer solstice. JOIN ME and some stellar local yoga instructors including Michelle Nacklowycz, Natalie D’Onofrio and Amber Henzi.   108 Mala Beads and a 108 Sun Salutations creating yoga magic with Insiya…

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19.07.14 | yogue | No Comments

Wanderlust Tahoe 2014: Urban Ayurveda

Modern living is characterized by increased speed and stress especially in our cities. The ancient science of Ayurveda, India’s philosophy of life, offers simple, practical and universal insights that are remarkably relevant to our contemporary lives, lives we inhabit at a pace our ancestors could have never imagined. Join Insiya for a thought provoking and insightful discussion about Ayurveda and learn about how we can achieve more healing, balance and vitality using key Ayurvedic principles. We will discuss taste, nutrition, health from a truly holistic viewpoint and daily rituals that will inspire you to live your most joyful life.

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ABOUT YOGUE  Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.

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Recipes

Spiced Apple Almond Muffins

January 17, 2019 By yogue 5 Comments

Once there was a busy mama and yoga teacher who realized that in her goal of always cooking healthy, … [Read More...] about Spiced Apple Almond Muffins

Simple Spiced Summer Oatmeal

August 16, 2018 By yogue Leave a Comment

Summer has been rushing by...   until we arrived in the middle of Ontario, to the area close to … [Read More...] about Simple Spiced Summer Oatmeal

Ayurvedic Chai: My Favorite Recipe

August 16, 2017 By insiyar 8 Comments

Contrary to popular belief, an oh-too-sweet chai latte at Starbucks is really not the same as a cup … [Read More...] about Ayurvedic Chai: My Favorite Recipe

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