Modern living is characterized by increased speed and stress especially in our cities. The ancient science of Ayurveda, India’s philosophy of life, offers simple, practical and universal insights that are remarkably relevant to our contemporary lives, lives we inhabit at a pace our ancestors could have never imagined. Join Insiya for a thought provoking and insightful discussion about Ayurveda and learn about how we can achieve more healing, balance and vitality using key Ayurvedic principles. We will discuss taste, nutrition, health from a truly holistic viewpoint and daily rituals that will inspire you to live your most joyful life.
Prakriti 101: Discovering your essential inner nature
Earth, Fire, Air and Water. According to Ayurveda, the elemental building blocks of nature also exist within us. In this interactive workshop, discover your individual Prakriti through a contemporary understanding of the doshas (or Ayurvedic mind-body types) and examine how these elements and energies impact our individual health, wellbeing and yoga practice as well as the larger, collective social fabric. Expect to leave with indispensable tips to maximize your health, wellbeing and happiness.