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Yoga, Ayurveda + Eco Living with Insiya

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meditation

12.07.21 | yogue | No Comments

Meditation for Canadian Governmental Departments

A special meditation and discussion with Eoin Finn and Insiya Rasiwala-Finn on how to calm anxiety in a post-Covid workplace.

01.06.21 | yogue | No Comments

Urban Ayurveda: A self-guided course with Insiya

Have you ever been curious about Ayurveda? And wanted to learn how and why to utilize it in your life? Join Ayurvedic Coach, Speaker, Yogini, and Writer; Insiya Rasiwala-Finn for a groundbreaking course steeped in the ancient wisdom of Ayurveda, yet focused on offering practical insights to help you find balance, ease, purpose, and presence…

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20.01.17 | yogue | No Comments

Make Change Within: A Free Guided Meditation + Challenge

Yoga Practice + Blog

What is life like when we act from a place of no fear? When we tune into our truth and our inner light? I cannot think of a more POTENT day than this one to offer up a guided meditation that I created in collaboration with Halfmoon Yoga called “Embodied Light.” Use it whenever you want more…

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08.01.17 | yogue | 14 Comments

7 Steps to Living your Best Year Ever

Life + Blog

I awoke January 1, 2017 still tired, feeling the lingering effects of a nasty cold and flu that I got hit with exactly 3 days earlier, in the white cold of snowy Whistler, Canada; where we were hunkered down in a cabin with dear friends and our children.  The highlight of the last night for me had…

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09.10.16 | yogue | 16 Comments

Cultivating Gratitude: Why it’s Essential to our Wellbeing.

Life + Blog

In Canada, my adopted home country, this is Thanksgiving weekend.  The trees wear their colourful garlands with short lived intensity – soon it will be winter – and our friends and family share laughter and seasonal harvest around their tables. In Santa Cruz, California, where I currently live; today is a warm 21 + degrees C…

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ABOUT YOGUE  Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.

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Recipes

Spiced Apple Almond Muffins

January 17, 2019 By yogue 5 Comments

Once there was a busy mama and yoga teacher who realized that in her goal of always cooking healthy, … [Read More...] about Spiced Apple Almond Muffins

Simple Spiced Summer Oatmeal

August 16, 2018 By yogue Leave a Comment

Summer has been rushing by...   until we arrived in the middle of Ontario, to the area close to … [Read More...] about Simple Spiced Summer Oatmeal

Ayurvedic Chai: My Favorite Recipe

August 16, 2017 By insiyar 8 Comments

Contrary to popular belief, an oh-too-sweet chai latte at Starbucks is really not the same as a cup … [Read More...] about Ayurvedic Chai: My Favorite Recipe

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