A special meditation and discussion with Eoin Finn and Insiya Rasiwala-Finn on how to calm anxiety in a post-Covid workplace.
meditation
Urban Ayurveda: A self-guided course with Insiya
Have you ever been curious about Ayurveda? And wanted to learn how and why to utilize it in your life? Join Ayurvedic Coach, Speaker, Yogini, and Writer; Insiya Rasiwala-Finn for a groundbreaking course steeped in the ancient wisdom of Ayurveda, yet focused on offering practical insights to help you find balance, ease, purpose, and presence…
Make Change Within: A Free Guided Meditation + Challenge
What is life like when we act from a place of no fear? When we tune into our truth and our inner light? I cannot think of a more POTENT day than this one to offer up a guided meditation that I created in collaboration with Halfmoon Yoga called “Embodied Light.” Use it whenever you want more…
7 Steps to Living your Best Year Ever
I awoke January 1, 2017 still tired, feeling the lingering effects of a nasty cold and flu that I got hit with exactly 3 days earlier, in the white cold of snowy Whistler, Canada; where we were hunkered down in a cabin with dear friends and our children. The highlight of the last night for me had…
Cultivating Gratitude: Why it’s Essential to our Wellbeing.
In Canada, my adopted home country, this is Thanksgiving weekend. The trees wear their colourful garlands with short lived intensity – soon it will be winter – and our friends and family share laughter and seasonal harvest around their tables. In Santa Cruz, California, where I currently live; today is a warm 21 + degrees C…