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YOGUE

YOGUE

Yoga Inspired Life Style

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eco-chic

Eco-Tonic

Oct. 02, 2010

Post eco-fashion week in Vancouver, here’s an interview with local yoga clothing company Tonic, where the Tonic Collective and Tonic Designers discuss yoga, lifestyle and sustainability.

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Sonja Picard, Yogini, Artist and Jewelry Designer

The Art of Adorment: Yogic Bridal Jewelry

Jun. 24, 2010

Canadian jewelry designer + yogini, Sonja Picard launched her eponymous jewelry line, the Sonja Picard Collection (SPC) in 2000, which now has over 350 pieces crafted in silver, gold, gemstones and Canadian diamonds and celebrates the yogic and tantric traditions of adornment. Today, Sonja puts her sculptural background to use as she first hand-carves each original piece in wax, invoking the human spirit and offering a sculptural organic quality to the jewelry. As Sonja launches the newest addition to her work, the SPC Bridal Collection, Yogue chats with her about Yoga, creativity, the eco aspects of her design process and of course bridal inspired yogic jewelry.

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Hip + Tranquil Goal Setting

Jan. 20, 2010

I know we’ve chatted a little bit about goals and goal setting this year already at Yogue, but the newness of this year is still with us and I’m happy to share some insights and experience from a fantastic writer, yogi, activist, enlightened dynamo and friend of Yogue, Kimberly Wilson, a.k.a. The Tranquil Hip Chick. Here’s what she has to say about the magic of the start of this year.

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Yogue Style Files: Deux fm

Dec. 03, 2009

Can we change the world through our clothing? Yogue chats with Anna Gilkerson of deux fm.

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Liberated by “Libre”

Oct. 28, 2009

searching for the ideal eco-chic to go tea mug

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ecouterre unveiled

Sep. 23, 2009

Follow the evolution of the apparel industry toward a smarter and more sustainable future, as well as facilitate a conversation about why sustainable fashion matters with ecouterre

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Eat Alfresco, Vancouver

Aug. 27, 2009

Inspired by Paris’s annual White Dinners, local bon-vivants and urban-scape explorers, Rob MacDonald and Scott Hawthorn created the “Eat Alfresco Vancouver” concept.

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Ecoholic (When you’re addicted to the planet)

Aug. 19, 2009

Part comprehensive directory of “green” products and services available in Canada, part sharp-focus lens revealing the effects of harmful chemicals in various aspects of our daily lives, Ecoholic is also a comprehensive environmental product and services guidebook offering the reader simple and intelligent solutions to make more sustainable choices.

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Celebrate the ancient art of adornment with Chakra Vibe

Apr. 02, 2009

Yogue recently discovered Chakra Vibe, a line of “yoga” jewellry, created and designed by two lovely yoginis in Whistler and Toronto.         Each unique piece is made…

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ABOUT YOGUE  Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.

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Recipes

Spiced Apple Almond Muffins

Once there was a busy mama and yoga teacher who … [Read More...] about Spiced Apple Almond Muffins

Simple Spiced Summer Oatmeal

Summer has been rushing by...   until we arrived … [Read More...] about Simple Spiced Summer Oatmeal

Ayurvedic Chai: My Favorite Recipe

Contrary to popular belief, an oh-too-sweet chai … [Read More...] about Ayurvedic Chai: My Favorite Recipe

Summer Popsicles: with an Ayurvedic Twist

We love popsicles around here in the … [Read More...] about Summer Popsicles: with an Ayurvedic Twist

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  • About
    • About Insiya
    • Published Writing
    • Yogue in the Press
    • Contact
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insiyafinn

Yesterday was so life affirming and heart filling! Yesterday was so life affirming and heart filling!!! 

We got out on a hike in sooke and I’m so proud of my mama for traversing some steep climbs and even more steep and rocky downhill paths. I felt energized and so happy to be outside in a forest that smelled cool and fresh and pine-resin-y… @theblissologist and lion even got into the icy cold glacial streams and then we picked up grandma @carolefinnartist and enjoyed some delicious pizza on the deck @stokedpizzeria near sombrio…

My family kept cautioning me to not push myself - but honestly and truly I think I was just high on feeling alive and being amidst the waterfalls and green of what has turned into a very hot spring (climate change is real friends…)…

Yesterday was such an affirmation of how much we all need to be outside to reconnect within to what really matters…

Thanks ananda lion for making me a mama 12 years ago and thanks to my mom @sararasiwala for your love always… also it made me so happy that eoin got to see his mama too! Life is short. Keep those you love close and fill it with beauty and kindness.

Ps. I did wear a dress hiking (just because) and I am very tired today but was it worth it? YES ❤️

#yogue #mothersday #family #familymatters #healing #healinsiya #healcancer #cancerthriver
Photo sprinkles… Stepping out into spring. L- Photo sprinkles… 

Stepping out into spring.

L-R: A Saturday picnic w @yogalink + Carole + dingo the bali dog and my mom. Thanks for the chai @sararasiwala 😁 and the pic @theblissologist ✨
Blossoms on the hill.
Blossoms inside :)
Homemade spinach and mushroom quiche.. so good 💫
Pakoras by mom… aka delish chickpea fritters 
Daisies :)
And
Apricot nectar and strawberries yesterday… 
/ shadows and sunshine :) 
Heart shaped flowers…

Feeling all this golden light and springtime goodness. :) 

🌺💕☀️

#healingjourney #wholefoods #growth #changes #shift #insiyafinn #healinsiya #healcancer
So I decided to share this picture here because fi So I decided to share this picture here because firstly today was so special. I got to see a dear dear friend who I haven’t seen since before the pandemic and we got to finally connect a few steps away from home. Yes this is currently Victoria (or it was this morning when the sun was bright and warm)…

And yet this morning was hard won. Yesterday after weeks of things going relatively well I had what is called a partical blockage with my ileostomy. I think it was caused by my not chewing my lunch as slowly as I normally do…(I will blame this on both being v hungry and that my dear mom’s cooking is dangerously delicious) 😁 when my girlfriend came to see me yesterday, I had low energy and a strange cramping sensation in the stomach and lower rib area. This progressively got worse and worse until my body with all its wisdom tried to push my lunch out of me. In other words I threw up. Consistently and continuously.

Meanwhile life at home continued on. My son arrived home after a canoeing weekend. I needed back rubs w tiger balm or whatever would help in the moment; and tried to help organize dinner. And my friend later that evening shared how she felt the privilege of being here to help and to witness the rough stuff. Which just felt so dear and real and loving.

And this is why I want to share this story today. It feels scary to put all of this out into the world but I have been thinking that when we hide the hard things behind walls of fear or worry about what others will think, I think we curtail our capacity to be loving, compassionate humans. After all at our core we want the same things. To live and love well. I feel like I share a lot here but I have found it hard to write about the really gnarly moments. There have been so many. What I will say I am so thankful for however is that because I have experienced so much with the ileostomy, I knew I had to ride the waves of pain out until they stopped. And they did and I finally slept last night and stayed out of emerg at the hospital.

And awoke to a new day. And a new opportunity to make the most of this precious moment.

Thanks for being here!

#healcancer #healinsiya #viclife #oakbay #friendship
It’s three weeks post my big surgery. The last f It’s three weeks post my big surgery. The last fortnight has been a wave of highs and lows. It felt like every time I felt a little better something new would happen again that I needed to understand and navigate. 

Meanwhile my inner mind has been a whirling w so so much. I have so many thoughts and so many ideas every day. And having to still be quite still has forced me to pay attention to them. 

The word that keeps coming up is reclamation - reclaiming who I am and how I want to live my life moving forward… life seems a little less like I’m on the edge of a precipice - except in the middle of the night - but things still feel urgent - like I will run out of time before I get to do all the things I would like to. And I have been trying to stay true and listen to the emotions that come up as I continue to navigate the journey beyond - which as yet is a big unknown! 

Today was an easy day to reclaim how much living in harmony with our seasons means to me. How much I love being outside. This afternoon mom and I went for a glorious walk in the sunshine and then lion, our pup and I had some weeding fun in the garden. 

A friend asked me how I am feeling earlier today. I guess the answer today is so happy and grateful to be here and to live in such a beautiful place to call home close to the ocean and sea lions and the meadows and flowers and forests. I am cherishing these little moments. They feel big these days.

Thanks for being here. Xo 

#healing #gratitude #gardening #healinsiya #healcancer #coloncancercanada

📷 @sararasiwala 💖
Today is a reminder for myself and possibly you as Today is a reminder for myself and possibly you as well to not get discouraged… 

Recovery takes time.

there are moments of feeling on top of the world and there are others where I feel flat and tired. 

There is my mind trying to propel me forward beyond the constraints of my body; and my body then signaling with a sharp outcry - you cannot do X, please rest. 

There is life with all its chaos and wants and needs coming at you, because you don’t live in a bubble, the ones you are in relationship with also have needs… 

And so you remind yourself that all you can do is keep showing up now, in this moment, in the best way possible… don’t do more, it’s not necessary- especially right now…

Be gentle today. Happy Sunday.

🙏🏼❤️✨

#journal #healing #recovery #cancer #healcancer #healinsiya #slowlife #yogalife #mentalhealth
Home again. Short - very short and slow - walks do Home again.
Short - very short and slow - walks down our street.
Strawberries at breakfast.
So many Hugs from my son.
Back rubs from my husband
My mom’s continuous kindnesses that keep the day humming.
Friends saying hello and bringing food and tinctures.
And flowers that I cut from our wild garden tonight which is coming alive with all sorts of surprises.

I had tulips in my hospital room the entire 11 days and I can tell you how much they inspired me. As their petals opened up slowly I grew stronger and more able every day after surgery. I saw the colors shining against the dull hues of the room when I awoke each morning and in the sunshine they glistened.

Flowers have healing powers say researchers, apparently patients who can see trees and flowers from their hospital windows vs those who cannot, take less pain medication and have shorter hospital stays… and yes they both relax and uplift us. 

I’ve always loved flowers. Only now I understand why.

Happy weekend!
#grateful #flowers #healingpowerofflowers #healcancer #healinsiya #natureheals #holisticwellness
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