Ghee is one of Ayurveda’s most revered foods, clear, golden, and deeply nourishing. Insiya’s simple recipe shows you how to make it easily at home. Ghee is rich in healthy fats, easy to digest, and tridoshically balancing, a spoonful a day is one of the oldest acts of self-care.
Live in Flow: How to Balance Your Doshas
In the post preceding this one, What’s my Dosha?; I wrote, that in order to live more in FLOW with Life, to be truly healthy and vital, it is essential to balance […]
What’s my Dosha?
From golden milk lattes; to smoothies fortified with coconut oil and cinnamon; and yoga classes that promise to balance your dosha, the healing power of Ayurveda seems to be everywhere, […]