When we create a routine or what I call a ritual, we start to create points of recognition for ourselves in our day, which help to anchor us, physically, but also mentally and emotionally.
YOGUE
Yoga Inspired Life Style
YOGUE
Yoga Inspired Life Style
When we create a routine or what I call a ritual, we start to create points of recognition for ourselves in our day, which help to anchor us, physically, but also mentally and emotionally.
