YOGUE

Ayurveda + Yoga for Real Life

Almond Mylk: at home and on the road

I love almond milk.   I find it to be the perfect base for smoothies, to pour over home made granola and to use as a base in raw desserts […]

Live slow, tread lightly, scatter beauty.

I acknowledge and respect that where I live, work and play is on the traditional territory of the lək̓ʷəŋən people, known today as the Songhees and Esquimalt Nations, and that their historic connections to these lands continues to this day.

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