It was Alma Romanello’s yoga pants that first caught my attention. They were black, and long, with a narrow tapering leg and a drawstring waist, clearly inspired by the traditional…
Almond Mylk: at home and on the road
I love almond milk. I find it to be the perfect base for smoothies, to pour over home made granola and to use as a base in raw desserts…
Be Healthy + Delicious
I first met Andrea Sergeant, the bubbly force behind holistic nutrition and lifestyle company Healthy Delicious in Sayulita, Mexico, almost six years ago. At the time, she was trying to…
Bliss “ball” ology…!
If you know me, you do know that I love both cooking and eating whole, natural foods, which is why I am so excited about the Blissology Project Commitment #4: eating food that’s high on the pranameter(TM). It makes sense, right? If we eat food that comes from a natural, prana (energy) filled source, we are going to be more radiantly alive? In that vein, here’s a recipe for some scrumptious raw, blissology “bliss” balls. Enjoy!!!
Juicy life: Celery Cilantro Quencher
From the Yogue archives. This is a favourite and perfect here in the tropics where are living for the next few months. Even if you are in colder climes, the…
Why go on a Yoga Retreat? A woman’s perspective
I recently read Toronto based yoga teacher Matthew Remski’s essay on how modern yoga needs to offer “real” support and connection to its community at the yoga studio level – he…
Getting Juicy: Home Juicing Tips
So we’re into our second week of getting the SPUD Home Juicing box. This week I ordered the “Organic Autumn Harvest Box” which SPUD says, “contains seasonal fruits and vegetables that will…
Moving towards the Light
The winter solstice is here. It is the perfect time to pause. To become aware of our turning from the dark days of winter here in the Northern Hemisphere towards…
love is the ultimate renewable resource
a valentines message to be open and vulnerable to the spirit of love.
Wanderlusting in Whistler
wanderlust virgin no more, i’m stoked to see the popular festival bring its celebratory vibe to our own backyard of pristine whistler, canada! featuring some of the worlds top yoga teachers including baron baptiste, shiva rea and canada’s own eoin finn.
