I awoke January 1, 2017 still tired, feeling the lingering effects of a nasty cold and flu that I got hit with exactly 3 days earlier, in the white cold of…
Gluten Free Goodness: Amaranth Granola
Delicious, organic amaranth granola recipe from Haramara Retreat Centre, Sayulita, the perfect post Olympic nutritional treat.
Cultivating Gratitude: Why it’s Essential to our Wellbeing.
In Canada, my adopted home country, this is Thanksgiving weekend. The trees wear their colourful garlands with short lived intensity – soon it will be winter – and our friends…
Honey, Honey… an easy Ayurvedic face mask
For clear soft skin with a lot of sweetness. Who said you’ve got to quit sugar after the holidays. This simple face mask has the healing and sweet benefits of…
Ayurvedic Immunity Tea
Regulate and sustain your immunity as we move into the cooler months with this simple ayurvedic tea that will warm you up inside out!!!
Khichadi: the Ultimate Winter Comfort Food
“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” Craig Claiborne If you don’t “cook” daily or often, cooking can often…
nagnAta: luxe fashion for the Gypset Yogini
Why do we travel if not to seek the deeper meaning of life? And yet so often, when we embark on our spiritual journey, we realise that the answers to…
Dinacharya: Essential Daily Ayurvedic Practices to stay Vital, Joyful + Balanced
Hello dear readers, I’m finally back in one of my favourite cities in the world, Vancouver, BC. Honestly, there is almost no other place I would rather be in the…
How to Give Green Smoothies the Ayurvedic Green Light
If you follow my instagram feed, you may notice that I often post pictures of some of my cold-pressed juice and smoothie concoctions. What you may also know about me is…
Jet Plane Parenting for Modern Yogis
There is an Arabic saying that the soul travels at the pace of a camel. While most of our self is led by the strict demands of timetables and diaries, our soul,…
