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How to Give Green Smoothies the Ayurvedic Green Light

Jul. 01, 2014

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If you follow my instagram feed, you may notice that I often post pictures of some of my cold-pressed juice and smoothie concoctions.  What you may also know about me is that I study Ayurveda, the ancient philosophy of healing from India, which offers practical advice on every aspect of our lives, but specifically how we can be well so that we can live fulfilled, happy lives.

What does this have to do with green smoothies? Well, unless you’ve been living under a rock, you know that green smoothies and green juices and juice cleanses are trendy and seen as the ultimate hip and skinny card everywhere from LA to Mumbai. Now, you may, by their very virtue of being green, consider green smoothies to be healthy.  And I don’t blame you.  I would. After all, they are jam-packed with fibrous green veggies, fresh fruit and immune boosting, antioxidant super foods.  And all in a delicious blend of drinkable goodness.  How on earth could your body not want to down that?

Well, according to Ayurveda, green smoothies may actually be impairing your health, not enhancing it. Here are a couple of things you may want to consider before you down your next green drink.

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Green smoothies often call for ice, or are served cold.

1. While your green smoothie may be full of nutrients, your body may not be able to absorb them.  

This is partly dependent on the “quality” of the ingredients as well as the strength of your internal digestive fire or agni. Green smoothies tend to be served and drunk cold – many recipes call for chilled water, frozen fruit and ice, so they are cold in quality. Also, fibrous vegetables such as celery or broccoli as well as leafy greens such as kale and spinach can be dry and rough on the digestive system – they require more moistness to be digested – think about how delicious kale sautéed in olive or coconut oil is and how different it feels in your belly vs eating a piece of raw, fresh from the fridge kale. Further, fruit is sweet, and sweet things according to Ayurveda especially when cold, can also dampen our Agni or digestive fire. over time, if you have a weak digestive system to begin with, drinking cold, sweet green smoothies will impair your digestion and you will feel an increase of the cold, dry vata quality or dosha, which as it promotes a sense of unevenness or variability, can lead to a feeling of gas, bloating;as well as dryness of the skin, hair, brittleness of the nails and cracking of the joints.

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Kale is a cruciferous, fibrous vegetable that can be rough and dry on our digestive system. Photo via mindbodygreen.com

2. Too much raw food can decrease your vitality or OJAS:

Many raw food enthusiasts can attest to the vitalising, energetic effects of eating only raw foods. It’s almost euphoric and to be honest, when I tried to “go raw” for some time, I felt some of that clarity and lightness. But over time, this can deplete not just our fat tissues but also deeper tissues that provide structure and stability to our bodies and minds from the inside out.  In Ayurveda, we call this rooted sense of vitality Ojas. We’re talking literally about the marrow in our bones, our reproductive/ sexual tissue and our nerves. And we definitely don’t want to deplete our Ojas. We want to nourish it.

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3. Green smoothies confuse our digestive system:

Our Agni likes simplicity, especially in a complicated world.  Ayurvedic cleanses suggest that we go on a mono-diet of a simple rice/lentil soupy stew called khichadi.  Meanwhile green smoothies are often chock full of various ingredients and fortified with super foods. Dense, heavy foods are hard for our bodies to make sense of.  While the blending action does help with “pre-digestion” it is not the same as cooking fresh vegetables together in a light soup with warming spices, where they actually have time to meld their disparate qualities together and offer a more cohesive, nourishing meal for our bodies.

So, have I turned you off from green smoothies?   That is not my intention! I love a green smoothie now and then, especially in the summer and also as a way to get in a dose of greens into my toddler.

Here are some Ayurvedic inspired tips to make your next green smoothie delicious, nutritious and digestible so that your unique body and mind feels alive, vital and grounded.  I’ve also shared a recipe for my current favourite summer green smoothie.

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Makeover your Green Smoothie:

1. Warm it up:

Keep ingredients at room temperature, or even use warm water, or a slightly warmed nut milk or whatever liquid you are using as a base.

2. Use fresh produce,

or as close to fresh ingredients as possible. (And ideally, of course, organic).

3. Spice it up:

Add lemon, ginger, turmeric, cayenne, cardamom or cinnamon, all of which are warming in their quality and will help to “heat” up the other ingredients and so make them more digestible.

4. Minimize the sugar: 

Use less fruit so you avoid the added dampening effects of the sweet taste.  You’ll be surprised at how little sweet you need, when the ingredients are simple and delicious.  FYI, raw honey is considered to have a “warming effect” according to ayurveda and if you do need a little bit of sweetness, this is the sweet I would recommend. I also like vanilla bean, and cinnamon both of which add a sweet flavour.

5. Keep it simple.  

Use just a few veggies, maybe one type of fruit, and instead of filling up on the super foods, choose one and see how your body feels with it.  Also notice how much more flavourful and interesting things taste when you don’t combine too much.

6. Get fatty:

Use a good fats for digestibility and slow absorption of the nutrients. Cold pressed coconut oil and avocado are nice options.

7. Become besties with your digestive system: 

Get to know it intimately. Is it strong and fiery, or variable, or is it slow and consistent? If you have a fiery, fast digestion, chances are that you will be able to digest a green smoothie pretty easily.  If your digestion however is slower, or more variable, you may need to amp up the warming herbs and also make a lighter, simpler concoction.  Also, alternating warming, herbal teas, or just warm water, when you sip a smoothie, even in the summer may be a good thing for you to do to balance your system out more.

8. Consider the when and the where: 

Everything in Ayurveda is connected to our larger environment.  For example, would drinking a cool smoothie be better for you in the heat of the summer or on a wintry cold day? In the tropics or in rainy Ireland? Early in the morning, or later in the day, when the sun is stronger? You probably figured out the answer. Yes, summer in the tropics and later in the morning is probably the best time and place to drink a cool, green smoothie and to have more raw vegetables in our diet.

I have had to work hard to cultivate a stronger digestive fire or agni, which is why I pay such stringent attention to what and how I drink and eat.  It’s pretty much essential for me to stay healthy.

On that note, here is my current favourite summer smoothie.  I’ve also offered variations so you can switch it up. It is a delicious blend of mostly greens with some lemon / lime to help with digestion, ginger, and pear which is such a lovely summer fruit.  You could also substitute with green apple, or other seasonal fruit of your choice. I chose spirulina as an additional “superfood” as it has amazing detoxifying and antioxidant benefits and is a good, easily absorbable source of iron.  I also love how a little bit in a smoothie adds a nice ocean seaweed-y taste. Feel free to vary this recipe by cutting out the avocado if you find it to be too thick, using water instead of coconut water and even adding cinnamon or fresh mint leaves. Mostly, enjoy it, taste it and see how it feels in your belly.

Wave Rider: An Ayurvedic Summer Green Smoothie.

Ingredients:

  • 1 organic pear (or green apple, or even a delicious summer nectarine): sliced or diced
  • 1 organic lime or lemon: peeled / squeeze in the juice
  • 1/2 organic avocado: sliced or diced
  • 6 – 8 organic spinach or 4 – 5 kale leaves
  • 1 to 2 tsp spirulina 1 cup water or coconut water: in Canada, i use the Cocos Pure cans as i like their clean taste.
  • 1 tsp cold pressed organic coconut oil
  • 1/4″ grated organic ginger or ginger chunk  (if you need a little more heat, add a bit more to taste)
  • Optional: a pinch of cardamom powder and some bee pollen to sprinkle on top before drinking.

Blend all ingredients together in a blender.  Add some more water if it is a bit too thick.  Taste for sweetness, if needed, add a tiny bit of honey and enjoy this deliciousness a little later in the morning, when the sun is high. Namaste + Happy Summer and I hope you’ve had a wonderful start to the week. Insiya

ps. I found 2 great posts on the blogosphere discussing the same topic with a similar viewpoint and i wanted to share them.  Check them out especially the first one as they provide some valuable background info.
From Mudita Institute in Byron Bay, Australia:
From Daily Ayurveda

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Category: Blog, Recipes Tags: ayurveda, green smoothies, health, live foods, smoothies, vegan, vegetarian, wellness, whole foods, yoga food

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About Insiya Rasiwala-Finn

Yogini + Ayurvedic Coach, Writer and Conscious Mama. Believes in regenerative, slow living, holistic design and living mindfully every day.

Reader Interactions

Comments

  1. sonu says

    July 2, 2014 at 3:07 am

    Wow .I personally suffer from an intensively dlow digestion and as per ayurveda which I follow hsve an almost complete vaat system. Through research n elimination still working on my issues but without much improvement. Been telling everyone who is on this trip about juicing n rawfood .for me these are like damaging .impossible to digest .ghee helps .but I loveyour take and conpkecompletely agree .any other tips from u to increase agni is welcome .:) stay blessed

    Reply
    • Nick says

      July 5, 2014 at 6:02 pm

      Hey Sonu, I’ve got a pretty slow and scattered digestion. I find certain types of excercise helpful. Gor me, slow, controlled, intense workouts like weight lifting, rock climbing and power yoga before a meal build some good fire for me. Also keeping my portions moderate enough so my fire can breath. As I write this I am stuffed with too many veggie quasadillas 😛 lol they were delicious though!

      Reply
      • Nick says

        July 5, 2014 at 6:03 pm

        Ya, I agree with Nick. He sounds like a pretty smart guy!

        Reply
  2. sonu says

    July 2, 2014 at 3:07 am

    Wow .I personally suffer from an intensively dlow digestion and as per ayurveda which I follow hsve an almost complete vaat system. Through research n elimination still working on my issues but without much improvement. Been telling everyone who is on this trip about juicing n rawfood .for me these are like damaging .impossible to digest .ghee helps .but I loveyour take and completely agree .any other tips from u to increase agni is welcome .:) stay blessed

    Reply
  3. Christine says

    July 2, 2014 at 4:04 am

    Thank you for the post Insiya. It is lovely to learn about all types of food “values” so that we can try them out and use what we find best for our bodies, especially when some things do not work the way they used to. I appreciate the education of something I do not know much about.

    Reply
  4. G says

    July 15, 2014 at 9:59 pm

    Thank you for sharing. These “B3” balls are delicious. I added 3 drops of WildOrange doTerra Essential Oils [Certified Pure Therapeutic Grade] for a zesty twist, yummy.

    Reply
  5. G says

    July 15, 2014 at 10:05 pm

    Your suggestions come at a perfect time because I was concerned with the plethora of green smoothie recipes out there now and how the body is capable of pulling the nutrients it needs from such an often dense variety of ingredients in some of recipes.
    I try to keep my simple and also add doTerra Essential oils to my current green smoothies, Lemon, Wild Orange, Grapefruit, Lemongrass. I will definitely follow your suggestions to see if I have better results with smoothies digestion and nutrient absorption.

    Reply
    • yogue says

      October 11, 2016 at 4:50 am

      hi g, this is very very overdue, but i’d love to know how you are doing and if you did try any of these tips and if they helped! i’m back at the blog and will be online more consistently 🙂 peace

      Reply
  6. Aurora says

    October 14, 2017 at 8:39 pm

    Thank you for sharing your insight. Looking at your recommendation for a smoothie, I have to point out… what about the rule of “fruits should only be eaten alone” Should one really be mixing fruit, avocado, and greens? Wouldn’t you consider this to be poor food combining?

    Reply
    • yogue says

      November 1, 2017 at 10:28 pm

      Hi Aurora:
      Ideally no, you would not combine fruit and vegetables together, particularly if you have low Agni. I will write another post soon talking about the quality of Agni and digestive fire. Basically smoothies should not even be had by anyone with low or poor digestive fire. But for those who have strong digestive fire, a smoothie as in the recipe I share, would not be troubling from a digestion perspective. Hope this helps. Thank you for asking!!!

      Reply
  7. Rod says

    April 2, 2018 at 7:47 am

    Can I add apple cider vinegar in my smoothies to help my body in digesting it?

    Reply
    • yogue says

      April 3, 2018 at 1:08 am

      Hello Rod,
      You can. You are right, it will improve digestibility, as apple cider vinegar is sour which kindles Agni, however, we always consider the taste of the food we eat, in ayurveda, so I would say, experiment and see if you like the taste of apple cider vinegar in a smoothie, it may work in certain combinations and not in others. hope this helps. thanks.

      Reply
  8. Rita says

    December 12, 2018 at 6:22 pm

    spinach and milk is not good food in Ayurveda, right.
    milk is complete meal. I always wonder why milk and curd is used with greens and fruits in breakfast.

    Reply

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ABOUT YOGUE  Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.

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insiyafinn

Yesterday was so life affirming and heart filling! Yesterday was so life affirming and heart filling!!! 

We got out on a hike in sooke and I’m so proud of my mama for traversing some steep climbs and even more steep and rocky downhill paths. I felt energized and so happy to be outside in a forest that smelled cool and fresh and pine-resin-y… @theblissologist and lion even got into the icy cold glacial streams and then we picked up grandma @carolefinnartist and enjoyed some delicious pizza on the deck @stokedpizzeria near sombrio…

My family kept cautioning me to not push myself - but honestly and truly I think I was just high on feeling alive and being amidst the waterfalls and green of what has turned into a very hot spring (climate change is real friends…)…

Yesterday was such an affirmation of how much we all need to be outside to reconnect within to what really matters…

Thanks ananda lion for making me a mama 12 years ago and thanks to my mom @sararasiwala for your love always… also it made me so happy that eoin got to see his mama too! Life is short. Keep those you love close and fill it with beauty and kindness.

Ps. I did wear a dress hiking (just because) and I am very tired today but was it worth it? YES ❤️

#yogue #mothersday #family #familymatters #healing #healinsiya #healcancer #cancerthriver
Photo sprinkles… Stepping out into spring. L- Photo sprinkles… 

Stepping out into spring.

L-R: A Saturday picnic w @yogalink + Carole + dingo the bali dog and my mom. Thanks for the chai @sararasiwala 😁 and the pic @theblissologist ✨
Blossoms on the hill.
Blossoms inside :)
Homemade spinach and mushroom quiche.. so good 💫
Pakoras by mom… aka delish chickpea fritters 
Daisies :)
And
Apricot nectar and strawberries yesterday… 
/ shadows and sunshine :) 
Heart shaped flowers…

Feeling all this golden light and springtime goodness. :) 

🌺💕☀️

#healingjourney #wholefoods #growth #changes #shift #insiyafinn #healinsiya #healcancer
So I decided to share this picture here because fi So I decided to share this picture here because firstly today was so special. I got to see a dear dear friend who I haven’t seen since before the pandemic and we got to finally connect a few steps away from home. Yes this is currently Victoria (or it was this morning when the sun was bright and warm)…

And yet this morning was hard won. Yesterday after weeks of things going relatively well I had what is called a partical blockage with my ileostomy. I think it was caused by my not chewing my lunch as slowly as I normally do…(I will blame this on both being v hungry and that my dear mom’s cooking is dangerously delicious) 😁 when my girlfriend came to see me yesterday, I had low energy and a strange cramping sensation in the stomach and lower rib area. This progressively got worse and worse until my body with all its wisdom tried to push my lunch out of me. In other words I threw up. Consistently and continuously.

Meanwhile life at home continued on. My son arrived home after a canoeing weekend. I needed back rubs w tiger balm or whatever would help in the moment; and tried to help organize dinner. And my friend later that evening shared how she felt the privilege of being here to help and to witness the rough stuff. Which just felt so dear and real and loving.

And this is why I want to share this story today. It feels scary to put all of this out into the world but I have been thinking that when we hide the hard things behind walls of fear or worry about what others will think, I think we curtail our capacity to be loving, compassionate humans. After all at our core we want the same things. To live and love well. I feel like I share a lot here but I have found it hard to write about the really gnarly moments. There have been so many. What I will say I am so thankful for however is that because I have experienced so much with the ileostomy, I knew I had to ride the waves of pain out until they stopped. And they did and I finally slept last night and stayed out of emerg at the hospital.

And awoke to a new day. And a new opportunity to make the most of this precious moment.

Thanks for being here!

#healcancer #healinsiya #viclife #oakbay #friendship
It’s three weeks post my big surgery. The last f It’s three weeks post my big surgery. The last fortnight has been a wave of highs and lows. It felt like every time I felt a little better something new would happen again that I needed to understand and navigate. 

Meanwhile my inner mind has been a whirling w so so much. I have so many thoughts and so many ideas every day. And having to still be quite still has forced me to pay attention to them. 

The word that keeps coming up is reclamation - reclaiming who I am and how I want to live my life moving forward… life seems a little less like I’m on the edge of a precipice - except in the middle of the night - but things still feel urgent - like I will run out of time before I get to do all the things I would like to. And I have been trying to stay true and listen to the emotions that come up as I continue to navigate the journey beyond - which as yet is a big unknown! 

Today was an easy day to reclaim how much living in harmony with our seasons means to me. How much I love being outside. This afternoon mom and I went for a glorious walk in the sunshine and then lion, our pup and I had some weeding fun in the garden. 

A friend asked me how I am feeling earlier today. I guess the answer today is so happy and grateful to be here and to live in such a beautiful place to call home close to the ocean and sea lions and the meadows and flowers and forests. I am cherishing these little moments. They feel big these days.

Thanks for being here. Xo 

#healing #gratitude #gardening #healinsiya #healcancer #coloncancercanada

📷 @sararasiwala 💖
Today is a reminder for myself and possibly you as Today is a reminder for myself and possibly you as well to not get discouraged… 

Recovery takes time.

there are moments of feeling on top of the world and there are others where I feel flat and tired. 

There is my mind trying to propel me forward beyond the constraints of my body; and my body then signaling with a sharp outcry - you cannot do X, please rest. 

There is life with all its chaos and wants and needs coming at you, because you don’t live in a bubble, the ones you are in relationship with also have needs… 

And so you remind yourself that all you can do is keep showing up now, in this moment, in the best way possible… don’t do more, it’s not necessary- especially right now…

Be gentle today. Happy Sunday.

🙏🏼❤️✨

#journal #healing #recovery #cancer #healcancer #healinsiya #slowlife #yogalife #mentalhealth
Home again. Short - very short and slow - walks do Home again.
Short - very short and slow - walks down our street.
Strawberries at breakfast.
So many Hugs from my son.
Back rubs from my husband
My mom’s continuous kindnesses that keep the day humming.
Friends saying hello and bringing food and tinctures.
And flowers that I cut from our wild garden tonight which is coming alive with all sorts of surprises.

I had tulips in my hospital room the entire 11 days and I can tell you how much they inspired me. As their petals opened up slowly I grew stronger and more able every day after surgery. I saw the colors shining against the dull hues of the room when I awoke each morning and in the sunshine they glistened.

Flowers have healing powers say researchers, apparently patients who can see trees and flowers from their hospital windows vs those who cannot, take less pain medication and have shorter hospital stays… and yes they both relax and uplift us. 

I’ve always loved flowers. Only now I understand why.

Happy weekend!
#grateful #flowers #healingpowerofflowers #healcancer #healinsiya #natureheals #holisticwellness
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