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Wellness + Eco-Beauty

31.12.10 | insiyar | No Comments

reflection + renewal

Life + Wellness + Eco-Beauty + Blog

Sublime wishes for hope, peace and renewal for the new year.

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13.12.10 | insiyar | No Comments

Can Glam be Guilt free?

Wellness + Eco-Beauty + Blog

What’s on your wish list for the holiday season? Join us daily until Dec 24th, 2010 as I post some of my favourite sustainable gift ideas for christmas, hannukah and the new year. Day 1: Revolution Organics, a Canadian organic beauty brand that’s proving that glam and sustainable go hand in hand.

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17.05.10 | insiyar | No Comments

Wake up and smell the Seaweed…

Wellness + Eco-Beauty + Blog

Proving that seaweed is not only something you swim through in the ocean or bite around your favourite sushi roll, is local Vancouver company Ancient Secrets.

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30.12.09 | insiyar | No Comments

5 Super Natural Ways to Strengthen Your Immunity and get a jump start on the New Year.

Wellness + Eco-Beauty + Blog

Yes I hear you, the holiday season does come only once a year and with it delicious and rich food, friends, family and wine. If you’re feeling a little post-indulgent today, don’t worry, know that you’re not alone, help is on its way. And it does not require switching from indulgence to asceticism overnight. Rather than move from one extreme to another, which our society so loves doing, here’s an alternative. Boost your nutrition plan over the next few weeks, introduce key super-natural whole foods so that you can effectively balance your body and mind in light of the excess of this season. It is all about balance.

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30.10.09 | insiyar | No Comments

tropical dreaming

Life + Wellness + Eco-Beauty + Yoga Practice + Blog

tropical dreaming

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ABOUT YOGUE  Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.

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Recipes

Spiced Apple Almond Muffins

January 17, 2019 By yogue 5 Comments

Once there was a busy mama and yoga teacher who realized that in her goal of always cooking healthy, … [Read More...] about Spiced Apple Almond Muffins

Simple Spiced Summer Oatmeal

August 16, 2018 By yogue Leave a Comment

Summer has been rushing by...   until we arrived in the middle of Ontario, to the area close to … [Read More...] about Simple Spiced Summer Oatmeal

Ayurvedic Chai: My Favorite Recipe

August 16, 2017 By insiyar 8 Comments

Contrary to popular belief, an oh-too-sweet chai latte at Starbucks is really not the same as a cup … [Read More...] about Ayurvedic Chai: My Favorite Recipe

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