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YOGUE

YOGUE

Yoga, Ayurveda + Eco Living with Insiya

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Wellness + Eco-Beauty

24.10.18 | yogue | 7 Comments

My Daily Routine

Ayurveda + Wellness + Eco-Beauty + Blog

The old ways are the new ways to regaining our health and wellbeing in a world of busy-ness, intensity and continuous multi-tasking. Learn how to live in flow with the natural rhythms of day and night with insights from the ancient wellbeing science of Ayurveda and live your life with more radiance, flow and joy. This is gold! 🙂

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10.04.18 | yogue | No Comments

Live in Flow: How to Balance Your Doshas

Ayurveda + Wellness + Eco-Beauty + Blog

In the post preceding this one, What’s my Dosha?; I wrote, that in order to live more in FLOW with Life, to be truly healthy and vital, it is essential to balance our Doshas.  And since you now have an understanding of the energetic qualities of the 3 doshas: Vata, Pitta and Kapha I know we can…

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05.01.16 | insiyar | No Comments

Honey, Honey… an easy Ayurvedic face mask

Ayurveda + Wellness + Eco-Beauty + Blog

For clear soft skin with a lot of sweetness. Who said you’ve got to quit sugar after the holidays.  This simple face mask has the healing and sweet benefits of raw honey and turmeric and the goodness of fresh cream – if you’re vegan use some coconut cream instead. Sip some warm tea, light a…

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18.03.14 | yogue | 11 Comments

Why go on a Yoga Retreat? A woman’s perspective

Life + Wellness + Eco-Beauty + Yoga Practice + Blog

I recently read Toronto based yoga teacher Matthew Remski’s essay on how modern yoga needs to offer “real” support and connection to its community at the yoga studio level – he calls it the “soup kitchen”-ing of yoga studios.  It’s a brilliant, thought provoking essay and you can find it in the book 21st Century Yoga Politics…

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03.06.11 | insiyar | No Comments

Cell phones + cancer: a postmodern survival guide

Wellness + Eco-Beauty + Blog

The WHO declared yesterday that cell phones are “possibly” carcinogenic. Whatever your opinion on the matter, this is an important topic given our reliance on cell phones these days. Here’s a list of handy reminders from Yogue to minimize your cell phone time. Enjoy.

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ABOUT YOGUE  Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.

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Recipes

Spiced Apple Almond Muffins

January 17, 2019 By yogue 5 Comments

Once there was a busy mama and yoga teacher who realized that in her goal of always cooking healthy, … [Read More...] about Spiced Apple Almond Muffins

Simple Spiced Summer Oatmeal

August 16, 2018 By yogue Leave a Comment

Summer has been rushing by...   until we arrived in the middle of Ontario, to the area close to … [Read More...] about Simple Spiced Summer Oatmeal

Ayurvedic Chai: My Favorite Recipe

August 16, 2017 By insiyar 8 Comments

Contrary to popular belief, an oh-too-sweet chai latte at Starbucks is really not the same as a cup … [Read More...] about Ayurvedic Chai: My Favorite Recipe

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