From the Yogue archives. This is a favourite and perfect here in the tropics where are living for the next few months. Even if you are in colder climes, the ginger will warm this brew up and depending on your Ayurvedic constitution, you may add a little more or less. Please do use organic ingredients!…
Recipes
Getting Juicy: Home Juicing Tips
So we’re into our second week of getting the SPUD Home Juicing box. This week I ordered the “Organic Autumn Harvest Box” which SPUD says, “contains seasonal fruits and vegetables that will combine to create vibrant juices bursting with health benefits.”
Chocolatea….
raw cacao nibs, a nutritional powerhouse, is also delicious added in to tea, smoothies or trail mix…
Insiya’s Ayurvedic Chai
Contrary to popular belief, an oh-too-sweet chai latte at Starbucks is really not the same as a cup of home-brewed “masala” chai, which is what I grew up with in India. You simmer a varying combination of delicious spices that warm up milk into a balancing brew that’s perfect for a cold winter day, something I love especially here in the damp climate of the Pacific Northwest.
Cool Nights, Warm Khichadi
warming ayurvedic khichadi for cool autumn nights.
