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YOGUE WITH INSIYA YOGA + AYURVEDA

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Recipes

19.03.14 | yogue | No Comments

Juicy life: Celery Cilantro Quencher

Nourish + Blog + Recipes

From the Yogue archives. This is a favourite and perfect here in the tropics where are living for the next few months.  Even if you are in colder climes, the ginger will warm this brew up and depending on your Ayurvedic constitution, you may add a little more or less. Please do use organic ingredients!…

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05.02.14 | yogue | No Comments

Getting Juicy: Home Juicing Tips

Recipes

So we’re into our second week of getting the SPUD Home Juicing box.  This week I ordered the “Organic Autumn Harvest Box” which SPUD says, “contains seasonal fruits and vegetables that will combine to create vibrant juices bursting with health benefits.”

24.10.10 | insiyar | No Comments

Chocolatea….

Nourish + Blog + Recipes

raw cacao nibs, a nutritional powerhouse, is also delicious added in to tea, smoothies or trail mix…

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06.01.10 | insiyar | No Comments

Insiya’s Ayurvedic Chai

Ayurveda + Nourish + Blog + Recipes

Contrary to popular belief, an oh-too-sweet chai latte at Starbucks is really not the same as a cup of home-brewed “masala” chai, which is what I grew up with in India. You simmer a varying combination of delicious spices that warm up milk into a balancing brew that’s perfect for a cold winter day, something I love especially here in the damp climate of the Pacific Northwest.

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22.10.09 | insiyar | No Comments

Cool Nights, Warm Khichadi

Ayurveda + Nourish + Blog + Recipes

warming ayurvedic khichadi for cool autumn nights.

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ABOUT YOGUE  Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.

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EVENTS + WORKSHOPS

  1. Urban Ayurveda: A self-guided course with Insiya

    June 1, 2021 @ 8:00 am - June 1, 2022 @ 5:00 pm

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Recipes

Spiced Apple Almond Muffins

January 17, 2019 By yogue 5 Comments

Once there was a busy mama and yoga teacher who realized that in her goal of always cooking healthy, … [Read More...] about Spiced Apple Almond Muffins

Simple Spiced Summer Oatmeal

August 16, 2018 By yogue Leave a Comment

Summer has been rushing by...   until we arrived in the middle of Ontario, to the area close to … [Read More...] about Simple Spiced Summer Oatmeal

Ayurvedic Chai: My Favorite Recipe

August 16, 2017 By insiyar 8 Comments

Contrary to popular belief, an oh-too-sweet chai latte at Starbucks is really not the same as a cup … [Read More...] about Ayurvedic Chai: My Favorite Recipe

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