Regulate and sustain your immunity as we move into the cooler months with this simple ayurvedic tea that will warm you up inside out!!!
Recipes
Khichadi: the Ultimate Winter Comfort Food
“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” Craig Claiborne If you don’t “cook” daily or often, cooking can often seem so laborious. Yet if you look at it as a way of creating nourishment for yourself and those you love, it becomes an act…
How to Give Green Smoothies the Ayurvedic Green Light
If you follow my instagram feed, you may notice that I often post pictures of some of my cold-pressed juice and smoothie concoctions. What you may also know about me is that I study Ayurveda, the ancient philosophy of healing from India, which offers practical advice on every aspect of our lives, but specifically how we…
Almond Mylk: at home and on the road
I love almond milk. I find it to be the perfect base for smoothies, to pour over home made granola and to use as a base in raw desserts and soups. However, I decided a few years ago that store bought almond milk just wasn’t cutting it. It was bland; when you drank it just by…
Bliss “ball” ology…!
If you know me, you do know that I love both cooking and eating whole, natural foods, which is why I am so excited about the Blissology Project Commitment #4: eating food that’s high on the pranameter(TM). It makes sense, right? If we eat food that comes from a natural, prana (energy) filled source, we are going to be more radiantly alive? In that vein, here’s a recipe for some scrumptious raw, blissology “bliss” balls. Enjoy!!!
