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Recipes

03.11.15 | insiyar | 11 Comments

Ayurvedic Immunity Tea

Ayurveda + Nourish + Blog + Recipes

Regulate and sustain your immunity as we move into the cooler months with this simple ayurvedic tea that will warm you up inside out!!!

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10.11.14 | yogue | 4 Comments

Khichadi: the Ultimate Winter Comfort Food

Ayurveda + Nourish + Blog + Recipes

“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” Craig Claiborne If you don’t “cook” daily or often, cooking can often seem so laborious.  Yet if you look at it as a way of creating nourishment for yourself and those you love, it becomes an act…

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01.07.14 | yogue | 13 Comments

How to Give Green Smoothies the Ayurvedic Green Light

Ayurveda + Nourish + Blog + Recipes

If you follow my instagram feed, you may notice that I often post pictures of some of my cold-pressed juice and smoothie concoctions.  What you may also know about me is that I study Ayurveda, the ancient philosophy of healing from India, which offers practical advice on every aspect of our lives, but specifically how we…

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16.05.14 | yogue | 11 Comments

Almond Mylk: at home and on the road

Nourish + Blog + Recipes

I love almond milk.   I find it to be the perfect base for smoothies, to pour over home made granola and to use as a base in raw desserts and soups.  However, I decided a few years ago that store bought almond milk just wasn’t cutting it.  It was bland; when you drank it just by…

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23.04.14 | insiyar | 20 Comments

Bliss “ball” ology…!

Nourish + Blog + Recipes

If you know me, you do know that I love both cooking and eating whole, natural foods, which is why I am so excited about the Blissology Project Commitment #4: eating food that’s high on the pranameter(TM). It makes sense, right? If we eat food that comes from a natural, prana (energy) filled source, we are going to be more radiantly alive? In that vein, here’s a recipe for some scrumptious raw, blissology “bliss” balls. Enjoy!!!

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ABOUT YOGUE  Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.

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Recipes

Spiced Apple Almond Muffins

January 17, 2019 By yogue 5 Comments

Once there was a busy mama and yoga teacher who realized that in her goal of always cooking healthy, … [Read More...] about Spiced Apple Almond Muffins

Simple Spiced Summer Oatmeal

August 16, 2018 By yogue Leave a Comment

Summer has been rushing by...   until we arrived in the middle of Ontario, to the area close to … [Read More...] about Simple Spiced Summer Oatmeal

Ayurvedic Chai: My Favorite Recipe

August 16, 2017 By insiyar 8 Comments

Contrary to popular belief, an oh-too-sweet chai latte at Starbucks is really not the same as a cup … [Read More...] about Ayurvedic Chai: My Favorite Recipe

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