Open up to the vital intuitive awareness of your body wisdom through an alignment based approach to yoga asana and catalyze an awakening of the spirit and heart. We will play with deep core work, twists and heart openers in a juicy, energizing flow infusing our practice with insights from Ayurveda to tune into and nourish our deep, vital radiance. Expect to feel shiny and god(dess) like after!
All levels of yogis welcome. Some vinyasa practice is recommended.