Urban Ayurveda with Insiya
We live in a world of 24/7 stimulation. The impact of our current pace of living has resulted in disconnect, stress and chronic health imbalances. How can we stay healthy, grounded, present and not burn out? What is true freedom and how can we experience it? Join Insiya for an exciting conversation grounded in the ancient wisdom of Ayurveda, yet peppered with practical modern insights on how to find balance, ease, purpose and presence in a world that is moving so fast we can scarcely keep up. We will end our discussion with a healing meditation to gain balance and presence.
Notebook + pen, cushion to sit on for meditation.
Insiya Rasiwala-Finn B.A., E-RYT, Ayurvedic Health Counsellor; is a yogini and writer from Bombay, India. Since 2006, Insiya has been on a radical journey of self-healing, simplicity and exploration; sharing her insights as a yogi, a woman and a mother through writing and teaching. Insiya is known for her lyrical, heart filled yet challenging vinyasa practice; a first-person, East-West perspective in her teachings; and the ability to make the ancient wisdom of Vedic India relevant, contemporary and alive. Insiya has been featured in Yoga Journal and Peppermint magazines, has written on wellness for the Globe + Mail; and presents internationally at festivals such as Wanderlust and Bali Spirit.