at Semperviva Yoga, Vancouver
with Insiya Rasiwala-Finn
We live in a world of 24/7 stimulation. The impact of our current pace of living has resulted in stress, chronic health imbalances and a lack of focus. How can we stay healthy, grounded, present and not burn out? How can we shift our course this new year to find more flow, so that we are moving along with the river of life and not against it?
Join Insiya for an illuminating discussion of health grounded in the ancient wisdom of Ayurveda, yet peppered with practical modern insights on how to find balance, ease, purpose and joy in our lives. The conversation will lead us to a vinyasa yoga practice and meditation for more relaxation, spaciousness and bliss.
Suitable for all levels. Bring a journal and be prepared to breathe, move and sweat.