here’s some clips from my recent appearance on a local Vancouver TV show, urban rush, with Mike + Fiona, two hosts who are incredibly perceptive, fun and make everything entertaining yet interesting…
we made some chai, from scratch. enjoy.
Gluten Free Goodness: Amaranth Granola
Delicious, organic amaranth granola recipe from Haramara Retreat Centre, Sayulita, the perfect post Olympic nutritional treat.
Honey, Honey… an easy Ayurvedic face mask
For clear soft skin with a lot of sweetness. Who said you’ve got to quit sugar after the holidays. This simple face mask has the healing and sweet benefits of raw honey and turmeric and the goodness of fresh cream – if you’re vegan use some coconut cream instead. Sip some warm tea, light a…
Ayurvedic Immunity Tea
Regulate and sustain your immunity as we move into the cooler months with this simple ayurvedic tea that will warm you up inside out!!!
Bliss “ball” ology…!
If you know me, you do know that I love both cooking and eating whole, natural foods, which is why I am so excited about the Blissology Project Commitment #4: eating food that’s high on the pranameter(TM). It makes sense, right? If we eat food that comes from a natural, prana (energy) filled source, we are going to be more radiantly alive? In that vein, here’s a recipe for some scrumptious raw, blissology “bliss” balls. Enjoy!!!