YOGUE: INSIYA RASIWALA-FINN

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April 28, 2014 by yogue Leave a Comment

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Ancient Wisdom.Modern.Life.Style

ABOUT YOGUE Hi, I'm Insiya. Journey with me to live slow, deeply, in truth, while scattering beauty as we tread lightly on the planet.

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Recipes

Simple Spiced Summer Oatmeal

August 16, 2018

Ayurvedic Chai: My Favorite Recipe

August 16, 2017

INSTA LOVE

There is a lot of news that weighs us all down these days. There is strife, fires, war, pain and suffering. And there are moments when I want to curl under a blanket and never crawl out and then I watch my son marvel in the first frost of the winter this morning, I see the sun gleaming through the cold, the birds in the backyard looking for food, and feel deep down our incredible resilience and ability to keep showing up to make the small changes that add up. I am not everyone but I am someone and if every someone makes one simple shift we can evolve as a human collective. Shine bright today love beams. See you on your mat @stretchvancouver today at noon and trow @sempervivayoga at 4:30 pm. We are blessed. ✨ @andimcleish

When the world turns at an incessant pace and i find myself whirring with it, these are some things that help. A book filled w inspiration to learn more and be with more in my yoga practice, a candle... quiet and yes some rose quartz. Turning up the inner light requires some inner light fine tuning.... ps! My @byoganow mat sees lots of use!!! ❤️✨❤️ #digestlife #lifefood #modernayurveda #insiyayoga #yogue #yogavancouver #iloveyoga #beyoga #breatheyoga #oritsengupta #blissology #blissologyyoga #iloveyoga #sacredspace

Wellspring it is going to take me more than a little time and space to digest and absorb the incredible conversations, connection, bliss and sparks that emerged this past weekend!!! But right now what I can say is that I feel full! Full of hope that we are working to create a more sustainable, just world, full of the joy of knowing and being part of a powerful, kind and cool community of change makers (cool as in it is truly so fun hanging w this tribe), full of respect for all the good work and people propelling shifts; and full of the humble satisfaction of knowing that the work I do can impact, ignite and change our world one human at a time... ❤️❤️❤️ A toast to mindfood that offers us sustenance in chaotic times. So much gratitude!!! So much love. Such a big thank you to all the work that the team behind this conference put in, and so much joy to share our offerings here!!! ✨✨✨✨✨✨✨✨✨✨✨✨ #wellspring #wellspring2018 #mindfood #blisstribe #blissarmy

What would your life look like if you let yourself shine your true brilliance... without fear... ✨✨✨ Diwali is almost upon us, a festival that celebrates our inner light (as outer light diminishes)... and what is our light but our undiminished, radiant, full creative spirit. Tomorrow I will chant some mantras, light some candles and clear space both in our living space and within to allow my brightness (and my family’s) to shine more freely. How can we clear more space within? How can we cultivate our inner light? Through a daily practice. Join me on your mat. I’ll be at @sempervivayoga tonight and trow am ❤️✨❤️ Let your light shine. #happydiwali #blissedandblessed #blissology #yogue #insiyayoga #vancouveryoga #iloveyoga #indianyogini #modernayurvedalife @anushreegavas.photos ☀️

Sometimes I am so thankful that we have the capacity to align the body and tune into the intimacy of breath. There is nothing that helps me more to re-integrate back into my day - especially if it has been full and testy - as a mama and someone -like all of us - in relationship to all those we encounter! Life demands this of us. The drawing in to reflect and allow time and space to rinse things out so we can encounter our whole self, our truth ✨❤️✨ Join me trow morning in practice @sempervivayoga 9:30 am for a soul flow. It is after all Halloween... #yoga #yogawinsiya #indianyogini #yogini #instayogi #blissedandblessed #blissology #scatterbeauty #breathe #exhale #yogue in my hometown of Bombay by the amazing @anushreegavas.photos ✨

When we live according to the diurnal rhythms of day and night and allow that awareness to fuel our life, we find more ease, flow, radiance and joy. Want more goodness? Check out my new blog post where I share my daily Ayurvedic rituals. Up on the site now! Link in bio ❤️❤️❤️✨✨✨

Want to be more productive today? Stop scrolling here on IG.:) - hand write your to do list - check emails only at designated times. I check email at 2 hour intervals and stick to completing tasks in the in between - use airplane mode on your phone to turn off distractions when you need to get down to deep work - take breaks. Walk. Stretch, do some simple yoga stretches. - breathe fresh air - use your screen time app if you have an iPhone to regulate your usage. - practice mindful tech!!! ✨✨✨✨✨✨✨✨✨ #yogalife #yogalifestyle #yogateacherlife #exhale #breathe #blissedandblessed #vancouveryoga #blissology #insiyayoga #mindfultech #productivity #yogisofig #yogacoach

BLISS TRIBE. We do not judge you. We don’t care whether or not you believe in god or spirit or source. We do not care if your skin is light or dark. We don’t care whether you are vegan or paleo Or whether you like chanting to Krishna das or not Or that you only use organic deodorant... :) what we do care about is this: Are you able to do the work Daily the practice of showing up No matter what happens in this chaotic, unsettling world we currently live in To open up to your deep Inner light source So that you can be that light source for others With more love More kindness More honesty More compassion More space So we can keep connecting one human to another, one heart to another. Because this is the only thing that will help us all to move forward... We are beginning a new 200hr blissology yoga alliance certified YTT this week on here in Vancouver, BC and I am feeling the love and evolution of our blissology teacher tribe as they continue to spread their shine around the globe. In this pic W @blissology and I are 2 awesome blissology teachers you may want to follow. We all got to reconnect at #wellspring yesterday! @ariellerabier in Encinitas, CA and @vowilliams in Hood River, Oregon. Let’s keep growing our hearts w more love and connection as we make our way through this one life ... ✨✨✨ Ps! Blissology teachers would you pls tag yourselves :) xo #blissology #blissedandblessed #gratitude #onelife #tribe #honesty #compassion #lightworker #vancouveryoga #insiyayoga #blissologyyogatrainings #ytt #yogaalliance200hr #blissarmy

Golden light. Just cherishing precious family time these days. Life is so busy and so full. I am grateful for a few moments of undistracted togetherness... My parents are here visiting from India so we have been feasting on the flavors of home and I’ve been taking lots of notes from my mama. She is the original spice queen but I am following closely in her footsteps :) Watch for Ayurvedic cooking classes soon w me and @maggie_reagh in east van. This wknd find me @wanderlustfest Wellspring sharing Ayurveda’s many facets! My workshops are full but there is always room for more eager hearts so please come find me! Namaste you all!!! ✨❤️✨ #blissedandblessed #yogavancouver #vancouveryoga #insiyayoga #ayurveda #urbanayurveda #modernayurveda #iloveyoga #yogafam #gratitudeattitude #wanderlust #wellspring #consciousparenting #mothering #vancity

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