YOGUE: INSIYA RASIWALA-FINN

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April 28, 2014 by yogue Leave a Comment

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Ancient Wisdom.Modern.Life.Style

ABOUT YOGUE Hi, I'm Insiya. Journey with me to live slow, deeply, in truth, while scattering beauty as we tread lightly on the planet.

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Recipes

Spiced Apple Almond Muffins

January 17, 2019

Simple Spiced Summer Oatmeal

August 16, 2018

INSTA LOVE

That fleeting glimpse of lightness. And sometimes it’s all you need to get you through the day, week and weekend... Taught a sweet stretchy and sweaty class to a group of “turf-ers” today. Loved the convo after, “I like how the yoga makes me feel and I realize I want more of it in my workout life.” Words like that are so heartening to me! I love sharing the practice, yes it starts in the physical body but it creates so much emotional and energetic space within us. And in there lies the magic. See you Sunday in Winnipeg @prairielovefestival yogis! have an incredible weekend! NAMASTE ✨✨✨ @blissology

Remember, you have this one life. Show up. Be here. Fill up. Love. ❤️❤️❤️ New class w me at noon on Tuesdays @sempervivayoga see you on the mat! #yogamama #yogalife #practice #observe #love #stillness #exhale #yoga #yogateacherlife #globalyogi #vancityyoga #iloveyoga #belove #blissology #blissedandblessed @anushreegavas.photos ✨❤️

Want to know more? Check out the most recent episode w @visionarylifestylepodcast where I chat about how Ayurveda works for your unique constitution and how it teaches us to respect and love our uniqueness so that we can thrive in a balanced, powerful way! I’m also sharing this amazing wisdom this weekend at a special New Years workshop @sempervivayoga in vancouver,B.C. . Link to sign up in bio. As always, what keeps me going? The knowledge that this work can heal and help so many of us! Plus, I love sharing it! #modernayurveda #blissedandblessed #insiyayoga #ayurveda #blissology #yogue #vancouver #yogaworkshop #vinyasa #flow #breathe #heal #wellness #health #iloveyoga #myyogalife #vancouveryoga #bespokewellness

Does how and what we eat impact our long term health and the health of our planet? I’m guessing if you follow my posts and are reading this, you probably agree. But for the whys check out my new blog post that shares insights from the new global eat lancet study on how our food can impact global health; as well get some simple recommendations to bring some more mindfulness and joy to the sacred act of eating your food. Up on the blog now xo ✨

Today’s a day where I am realizing how important it is to say no. how important it is to reaffirm boundaries. I awoke to my body feeling tired and my energy depleted. ✨✨✨ I give so much of myself and forget sometimes how to hold my energy in - even as I share how to live more in flow with that energy in teaching Ayurveda and yoga. Sometimes living in the real world with all our relationships and responsibility can be a lot. Sometimes it’s easy to tip the balance. So even though I hate not showing up to teach a class - I shifted things in my schedule today - i know I need to be in my fullest radiance to share because I don’t want to teach from a place of depletion or lack, no I want to be full so I can hold space with wholeness. ✨✨✨ We spoke a lot about the importance of creating space in our busy lives yesterday in my Ayurveda workshop, how space is essential for creativity, for good digestion and to allow ourselves to absorb life more fully. I am giving myself the permission I need to fully embrace my own medicine and humbly take in this gift of space so that whatever I am feeling right now does not snowball into something more... My remedies: A warming winter tea: 1/2 tsp fennel, cinnamon and cumin plus fresh grated ginger and black pepper. Boil, simmer and sip slowly with or after meals. Warming and decongesting. Also: gargling w salt and turmeric to boost my immunity and keep anything at bay and sipping warm water through the day. And yes.. rest. If you are feeling crummy, try to shift things to create some space for self care. Prevention is always better than dealing w things way down the road... With love xo #yoga #yogilife #yogamama #ayurveda #energy #flow #prana #depletion #wellness #naturalremedies #bliss #blissology #breathe #exhale #insiyayoga #modernayurveda #health #wholisticlife #prevention

Practice makes Progress.. And it helps so much when I let go of where I think the shape should end, or what it should look like... instead I breathe in deep to feel it and to LOVE it... ❤️ **************** Stoked to start teaching in this space next week @sempervivayoga - new class Tuesday’s at noon - And even more excited to share how we can live our life w more flow and purpose this weekend for a special workshop combining vinyasa yoga, intention and Ayurveda also @sempervivayoga... Come soak it all up w me! Link in bio #blissarmy #blissology #yogalife #blissedandblessed #insiyayoga #blisslife #yogamama #yogagirl #vancityyoga #play #inversions #iloveyoga #myyogalife #yogue #flow #purpose #radiance @blissology ✨

It’s been too long since I’ve posted a food post so here is one... I made these spiced apple almond muffins this morning. They are light and crumby and so delicious. And yes they are healthy w no refined sugars and no dairy. Plus I’ve added in some Ayurvedic refinements to balance out the recipe even more! I love baking. It feels nourishing and wholesome and helps me to feel grounded especially when life seems overwhelming. Something about mixing precise amounts of ingredients that alchemize to fill our kitchen w sweetness. Keeping things wholesome is also why I use nourishing, whole ingredients in whatever I do make: healthy and delicious entwined always! The important part: the 8 year old approves.:) recipe up on the blog now. And can you believe these pics are just with my iPhone? !!! Link in bio xo #yogalife #yogalife #yogafood #blissarmy #blissology #yogue #foodstyling #insiyayoga #yogicooks #foodporn #healthytreats #healthyeats #myyogalife #vancouveryoga #wholefoods #wholesomefoods #health #wellness #modernayurveda #foodstylist #recipedeveloper #foodblogger #wholegrains #dairyfree

I am lit up by this incredible crew who came out for today’s Ayurveda and yoga workshop w moi @sempervivayoga ! I love sharing this work that has offered me so much healing and perspective in my life and nothing ignites me as much as curiosity, a desire to dive in deeper and learn more of who we really truly are. Big gratitude to you all! May you radiate your radiance fearlessly and with love ❤️ ✨✨✨ Catch me this week trow at noon @stretchvancouver ; at 5:45 pm @sempervivayoga and next weekend @prairielovefestival ❤️✨ #yogalife #blissedandblessed #insiyayoga #insiyaayurveda #yogamama #iloveyoga #myyogalife #iloveyoga #modernayurveda #vancityyoga #doshalife #yogue

When the wintry skies shine grey, I stoke my inner fire w the gold and orange of citrus fruits. There is a reason lemons, oranges and grapefruits thrive in the winter. Acc to Ayurveda ripe citrus fruits are warming for our constitution, which means that they increase our Agni or digestive fire / metabolism - useful in the winter when we feel cold and sluggish. I love that this 4000 year old science continues to ring true. Plus how delicious is a bite of Golden sunshine! Catch me next weekend for a workshop where we will chat about ways to live more in flow w the rhythms of life @sempervivayoga; and check out my most recent newsletter for a seasonal ritual to call in this new year! Subscribe via the Link in bio. Meanwhile embrace the season wherever you happen to be. Eat what’s local, what grows close to you and fill up on that radiance. #eatlocal #seasonalfoods #winterfoods #agni #modernayurveda #ayurvedalifestyle #insiyayoga #blissedandblessed #blissology #rituals #yogue #vancouveryoga

EVENTS + WORKSHOPS

Vital Radiance with Insiya @ Prairie Love Festival

January 20 @ 10:45 am - 12:00 pm
Conscious Parenting with Insiya @Prairie Love Festival

January 20 @ 12:30 pm - 2:30 pm
Victoria Yoga Conference: Saturday

February 16 @ 10:15 am - 11:45 pm

View All Events

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