YOGUE: INSIYA RASIWALA-FINN

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April 28, 2014 by yogue Leave a Comment

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Ancient Wisdom.Modern.Life.Style

ABOUT YOGUE Hi, I'm Insiya. Journey with me to live slow, deeply, in truth, while scattering beauty as we tread lightly on the planet.

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Recipes

Spiced Apple Almond Muffins

January 17, 2019

Simple Spiced Summer Oatmeal

August 16, 2018

INSTA LOVE

Gratitude for this Colorado sunshine... drinking it in with delight and awe :) last workshop w me this morning @yotmfestival titled “urban ayurveda” let’s dive into the wisdom of this incredible wisdom practice from my homeland and glean ways we can use it to live more radiant, healthy and fulfilled lives!!! Learn more about ayurveda on my website too and catch me next @wanderlustfest Whistler for lots more Ayurvedic goodness... Have a beautiful Sunday ❤️✨ #travelingyogateacher #yogamama #doshas #ayurveda #modernayurveda #mmi @mountmadonna #blissology #yogue #insiyayoga #blissedandblessed #aspen #colorado #gratitude

FOOD... how did something so essential to our life and wellbeing become so fraught w confusion, over-analysis, fear, ethical questions and anxiety. Why are digestive disorders one of the most common and uncomfortable ailments in our culture? FYI... 60 to 70 million people were affected by digestive disorders in the USA alone in 2010... And how can we tune into a deeper place of harmony and understanding of how and what to eat so we can feel more vital, radiant, healthy and alive? How can we make sense of ourselves and our relationship to the food of life? I know I won’t be able to cover all of this in an hour and fifteen... but I will try!!! I am so excited to share some of the wisdom of ayurveda and its practical and relevant insights on how we can eat for our unique wellbeing @yotmfestival this weekend. Tune in if you are there!!! And watch for a blog post on this topic soon. #modernayurveda #blissology #yogue #insiyayoga #food #yotm #iloveayurveda #microbiome #foodoflife #mindfulfood #blissedandblessed #yogateacherlife

Helloooo Monday!!! Can I tell you how happy I am to embrace July? Our little guy is at camp this week, we are still living out of boxes (after a recent move within vancouver); and life feels as though it is forcing us to clarify, clarify and clarify... which is only hard when you resist it! Today I am focusing on being in flow w this present moment, in appreciating the small, everyday happenings and also looking ahead to some exciting events coming up very very soon!!! August will be here before we know it and I’m so happy to announce that you can catch me sharing the practical, potent and awesome wisdom of ayurveda at @wanderlustfest whistler. I’ll also be kicking off the festival teaching a special “elemental flow” vinyasa at a day long writing immersion with the incredible @cherylstrayed ✨✨✨. The description says that the morning yoga is optional but to me there is nothing that helps you access both your creativity as well as the real stories of our life body as a deep yoga experience... so join us! It is going to be AMAZING ✨✨✨ To help here is a sweet discount code for wanderlust whistler. To use it: 1. please follow me here @yogue8 2. follow @wanderlustfest And tag a friend who you want to bring to WL with you!!! Code: Insiya10 Link for wl whistler tix in my bio! Meanwhile, take in the light and let yourself bloom like a summer flower... Peace + Om Xo Ps. Pic by @rachelpick and some green beauty love by @amandagangoso #yoga #yogipreneur #momyogi #blissedandblessed #modernayurveda @mountmadonna #yogue #blissology #yogateacherlife #myyogalife #vancouveryoga #wanderlustfest #wanderlustwhistler #breathe #cherylstrayed #vinyasa #flow #presence

When your 8 year old asks if you and he can meditate amongst the wildflowers you say YES! :) Later he tells you he needed to calm down after all the recent pogo stick jumping w @blissology !!! (see my stories) and the meditation helped him to relax. ❤️❤️❤️ And you promise yourself that you will try to remind him of these words when he is on the verge of having his next travel meltdown :) #yogamama #consciousparenting #mothering #iloveyoga #yogafestivals #summeryoga #breathe #meditationwkids #babysteps #meditate #yotm @yotmfestival #blissedandblessed #gratitude ✨❤️

When you slow down enough to really see a bee you know it’s a good day... #modernayurveda #natureinthecity #summer #vancouver #communitygardens #breathe #exhale #letgo #insiyayoga #yogue #blissedandblessed #blissology #natureappreciation xo ✨❤️

Breathe in possibility... ✨✨✨ All levels Vinyasa flow w me trow morning at 10 am @oneyogavan honored to hold space for the lovely @marabranscombe #vancityyoga #vancouveryoga #breathe #lovelife #gratitude #blessed #blissedandblessed #blissology #insiyayoga #yogue #yogaheals #yogaismedicine #iloveyoga #blissarmy

Weeknight supper inspo for a cool summer night... warm garlicky white beans w onion, celery and summer tomatoes, butternut squash, pink cabbage sauerkraut, beets and heaps of fresh basil... So simple, inexpensive and delicious... ✨Do buy dry beans that you can soak overnight then cook w a few bay leaves and peppercorns until soft. ✨Do use seasonal, local herbs and veggies. ✨Do make family dinner a ritual. Slow down and keep your conversations joyful. ✨Do appreciate your food and chew it slowly... #mindfulfood #yogafood #yogafam #modernayurveda #insiyayoga #yogue #food #healthyfood #wellnessinspo #mamayogi #veganish #plantbased #organic #seasonal #localfoods #vancityfood #vancouverfoodies

Salty sea air, sunshine, ocean swims, smiles and getting that upside down perspective on life... (swipe right ) ✨✨✨ today was a sweet soul renewing summer day. Thanks vancouver for a beautiful weekend. So excited to head to Aspen this week to share lots of ayurveda and yoga @yotmfestival w @blissology ... May you flow in harmony with the waves of life this week... ✨✨✨❤️❤️❤️ #blissedandblessed #gratitude #vancouveryoga #yogalife #myyogalife #insiyayoga #yogue #supyoga #blissology #yotm #summer

Schools out. Summer is here. Our fam is in the midst of lots of transitions; but I took a break yesterday to celebrate this beautiful country that I am so proud to call home. Happy Canada day. Here’s a toast to diversity, inclusivity, kindness, celebrating, cherishing and protecting our wild, natural ecosystems; to allowing a woman a right to her own reproductive choices (what an evolved concept right? :) but seriously... esp when it’s actually an issue in other “first world” countries ... oh and healthcare for everyone no matter what... OM... #gratitude #canada #ohcanada #blissedandblessed #joy #ilovecanada #nature #yoguemama #blissology #vancouver #yogamama #womensrights #canadian #proudcanadian

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