YOGUE: INSIYA RASIWALA-FINN

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Vital Radiance with Insiya @ Prairie Love Festival

January 20, 2019 by yogue Leave a Comment

Open up to the vital intuitive awareness of your body wisdom through an alignment based approach to vinyasa yoga and catalyze an awakening of the spirit and heart. We will play with deep core work, twists and heart openers in a juicy, energizing flow infusing our practice with insights from Ayurveda to tune into and […]

Food Matters + Mindful Eating

January 17, 2019 by yogue 2 Comments

Food Matters + Mindful Eating

You know those days when everything comes together in a cohesive, integrated way and you begin to trust that there are no coincidences in life, simply events that align, once we open up to the possibility of alignment?

FLOW into Purpose: Ayurveda + Yoga for a New Year

January 13, 2019 by yogue Leave a Comment

at Semperviva Yoga, Vancouver with Insiya Rasiwala-Finn We live in a world of 24/7 stimulation. The impact of our current pace of living has resulted in stress, chronic health imbalances and a lack of focus. How can we stay healthy, grounded, present and not burn out? How can we shift our course this new year […]

Simple Spiced Summer Oatmeal

August 16, 2018 by yogue Leave a Comment

Simple Spiced Summer Oatmeal

Summer has been rushing by…   until we arrived in the middle of Ontario, to the area close to where my husband spent his youth, what we call in Canada “Cottage Country.” Here, life has finally seemed to slow down just a little bit.

Summer Camping: An Eco Travelogue

August 1, 2017 by yogue 2 Comments

Summer Camping: An Eco Travelogue

I grew up in Bombay, India, a far cry from the west coast of North America, where I live today. Yet for a girl who grew up in the city, I was lucky to experience natural and wild spaces far from the paved, urban environment I lived in. My mother made it her mission to […]

Radical Detox Bali Blissology Retreat with Eoin + Insiya

April 18, 2015 by yogue Leave a Comment

Radical Detox Bali Blissology Retreat with Eoin + Insiya

Let’s get real. Life is amazing, beautiful and so over-stimulating. How can we stay healthy, vital, happy and find BALANCE, when all we are trying to do is tick off the boxes on our daily to-do lists? Are you tired of ricocheting from one extreme in your life to another? Do you want to take […]

Khichadi: the Ultimate Winter Comfort Food

November 10, 2014 by yogue 4 Comments

Khichadi: the Ultimate Winter Comfort Food

“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” Craig Claiborne If you don’t “cook” daily or often, cooking can often seem so laborious.  Yet if you look at it as a way of creating nourishment for yourself and those you love, it becomes an act […]

nagnAta: luxe fashion for the Gypset Yogini

August 14, 2014 by yogue 1 Comment

nagnAta: luxe fashion for the Gypset Yogini

Why do we travel if not to seek the deeper meaning of life?  And yet so often, when we embark on our spiritual journey, we realise that the answers to those big questions lie right here. It’s a paradox isn’t it? Yet travel and the freedom that it offers, the freedom to explore new frontiers without […]

Wanderlust Tahoe 2014: Prakriti 101

July 18, 2014 by yogue Leave a Comment

Wanderlust Tahoe 2014: Prakriti 101

Prakriti 101: Discovering your essential inner nature

Earth, Fire, Air and Water. According to Ayurveda, the elemental building blocks of nature also exist within us. In this interactive workshop, discover your individual Prakriti through a contemporary understanding of the doshas (or Ayurvedic mind-body types) and examine how these elements and energies impact our individual health, wellbeing and yoga practice as well as the larger, collective social fabric. Expect to leave with indispensable tips to maximize your health, wellbeing and happiness.

Be Healthy + Delicious

April 29, 2014 by yogue Leave a Comment

Be Healthy + Delicious

I first met Andrea Sergeant, the bubbly force behind holistic nutrition and lifestyle company Healthy Delicious in Sayulita, Mexico, almost six years ago.  At the time, she was trying to decide what she wanted to focus on in her life and knew it somehow related to health, inspiring others and yoga.  A half-decade later, she […]

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Yoga + Ayurveda. Rituals for Modern Wellness
ABOUT YOGUE Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.
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Recipes

Spiced Apple Almond Muffins

Spiced Apple Almond Muffins

January 17, 2019

Simple Spiced Summer Oatmeal

Simple Spiced Summer Oatmeal

August 16, 2018