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Yoga + Ayurveda. Rituals for Modern Wellness.

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Food Matters + Mindful Eating

January 17, 2019 by yogue 2 Comments

Food Matters + Mindful Eating

You know those days when everything comes together in a cohesive, integrated way and you begin to trust that there are no coincidences in life, simply events that align, once we open up to the possibility of alignment?

Simple Spiced Summer Oatmeal

August 16, 2018 by yogue Leave a Comment

Simple Spiced Summer Oatmeal

Summer has been rushing by…   until we arrived in the middle of Ontario, to the area close to where my husband spent his youth, what we call in Canada “Cottage Country.” Here, life has finally seemed to slow down just a little bit.

Summer Popsicles: with an Ayurvedic Twist

July 21, 2017 by yogue 1 Comment

Summer Popsicles: with an Ayurvedic Twist

We love popsicles around here in the summer. What’s not to love? But better than store bought popsicles, are the ones you can make at home. Home made popsicles are delicious, bursting with freshness and best of all, they do not contain any nasty preservatives, toxic color or excess sugar that are replete in conventional […]

Ayurvedic Immunity Tea

November 3, 2015 by insiyar 11 Comments

Ayurvedic Immunity Tea

Regulate and sustain your immunity as we move into the cooler months with this simple ayurvedic tea that will warm you up inside out!!!

Khichadi: the Ultimate Winter Comfort Food

November 10, 2014 by yogue 4 Comments

Khichadi: the Ultimate Winter Comfort Food

“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” Craig Claiborne If you don’t “cook” daily or often, cooking can often seem so laborious.  Yet if you look at it as a way of creating nourishment for yourself and those you love, it becomes an act […]

How to Give Green Smoothies the Ayurvedic Green Light

July 1, 2014 by yogue 13 Comments

How to Give Green Smoothies the Ayurvedic Green Light

If you follow my instagram feed, you may notice that I often post pictures of some of my cold-pressed juice and smoothie concoctions.  What you may also know about me is that I study Ayurveda, the ancient philosophy of healing from India, which offers practical advice on every aspect of our lives, but specifically how we […]

Almond Mylk: at home and on the road

May 16, 2014 by yogue 11 Comments

Almond Mylk: at home and on the road

I love almond milk.   I find it to be the perfect base for smoothies, to pour over home made granola and to use as a base in raw desserts and soups.  However, I decided a few years ago that store bought almond milk just wasn’t cutting it.  It was bland; when you drank it just by […]

Yoga + Ayurveda. Rituals for Modern Wellness
ABOUT YOGUE Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.
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Recipes

Spiced Apple Almond Muffins

Spiced Apple Almond Muffins

January 17, 2019

Simple Spiced Summer Oatmeal

Simple Spiced Summer Oatmeal

August 16, 2018