Conscious Parenting We all seek to parent with presence, compassion and love and yet real life often gets in the way. Join mama and yogini Insiya Rasiwala-Finn in this stimulating workshop where she will share tangible insights gleaned from her years of study and practice of Yoga, Ayurveda and Mindfulness as well as a deep […]
Urban Ayurveda with Insiya We live in a world of 24/7 stimulation. The impact of our current pace of living has resulted in disconnect, stress and chronic health imbalances. How can we stay healthy, grounded, present and not burn out? What is true freedom and how can we experience it? Join Insiya for an exciting […]
We all seek to parent with presence, compassion and love and yet real life often gets in the way. Join mama and yogini Insiya Rasiwala-Finn in this stimulating workshop where she will share tangible insights gleaned from her years of study and practice of Yoga, Ayurveda and Mindfulness as well as a deep + ongoing […]
Open up to the vital intuitive awareness of your body wisdom through an alignment based approach to vinyasa yoga and catalyze an awakening of the spirit and heart. We will play with deep core work, twists and heart openers in a juicy, energizing flow infusing our practice with insights from Ayurveda to tune into and […]
To mark the winter solstice this year, reclaim your stillness and re-chart your personal path, as we move with intention, power and presence.
Experience the healing power of Ayurveda as we tap into its divine wisdom storehouse to transform our Yoga, up-level our health and live with more purpose, power, clarity and bliss at this transformational course with Yogini + Ayurveda Specialist Insiya Rasiwala-Finn.
In the post preceding this one, What’s my Dosha?; I wrote, that in order to live more in FLOW with Life, to be truly healthy and vital, it is essential to balance our Doshas. And since you now have an understanding of the energetic qualities of the 3 doshas: Vata, Pitta and Kapha I know we can […]
BaliSpirit Festival is one of South East Asia’s biggest annual yoga, dance and music festivals. The goal of the BaliSpirit Festival is to awaken and nourish each individual’s potential for positive change within, leading to a greater positive change in our homes, in our communities and around the world.
From golden milk lattes; to smoothies fortified with coconut oil and cinnamon; and yoga classes that promise to balance your dosha, the healing power of Ayurveda seems to be everywhere, yet for many of us, it’s a bit of a mystery. What is it exactly and what makes Ayurveda so special?
Join globally renowned yogis Insiya and Eoin Finn in beautiful Goa, India this winter for a retreat that combines Blissology Yoga with Ayurveda to give you the tools and practices to step into your most joyful and vibrant self.