Let’s get real. Life is amazing, beautiful and so over-stimulating. How can we stay healthy, vital, happy and find BALANCE, when all we are trying to do is tick off the boxes on our daily to-do lists? Are you tired of ricocheting from one extreme in your life to another? Do you want to take […]
If you follow my instagram feed, you may notice that I often post pictures of some of my cold-pressed juice and smoothie concoctions. What you may also know about me is that I study Ayurveda, the ancient philosophy of healing from India, which offers practical advice on every aspect of our lives, but specifically how we […]
I love almond milk. I find it to be the perfect base for smoothies, to pour over home made granola and to use as a base in raw desserts and soups. However, I decided a few years ago that store bought almond milk just wasn’t cutting it. It was bland; when you drank it just by […]
summer strawberries make for a luscious home made vegan / raw treat. enjoy.
Wondering what to cook for dinner tonight? Want it to be nourishing, whole and delicious? I’ve turned to both my trusted cookbooks as well as some exciting food blogs. Read on for more inspiration.