YOGUE: INSIYA RASIWALA-FINN

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Gluten Free Goodness: Amaranth Granola

October 12, 2016 by insiyar Leave a Comment

Gluten Free Goodness: Amaranth Granola

Delicious, organic amaranth granola recipe from Haramara Retreat Centre, Sayulita, the perfect post Olympic nutritional treat.

Honey, Honey… an easy Ayurvedic face mask

January 5, 2016 by insiyar Leave a Comment

Honey, Honey… an easy Ayurvedic face mask

For clear soft skin with a lot of sweetness. Who said you’ve got to quit sugar after the holidays.  This simple face mask has the healing and sweet benefits of raw honey and turmeric and the goodness of fresh cream – if you’re vegan use some coconut cream instead. Sip some warm tea, light a […]

Radical Detox Bali Blissology Retreat with Eoin + Insiya

April 18, 2015 by yogue Leave a Comment

Radical Detox Bali Blissology Retreat with Eoin + Insiya

Let’s get real. Life is amazing, beautiful and so over-stimulating. How can we stay healthy, vital, happy and find BALANCE, when all we are trying to do is tick off the boxes on our daily to-do lists? Are you tired of ricocheting from one extreme in your life to another? Do you want to take […]

Khichadi: the Ultimate Winter Comfort Food

November 10, 2014 by yogue 4 Comments

Khichadi: the Ultimate Winter Comfort Food

“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” Craig Claiborne If you don’t “cook” daily or often, cooking can often seem so laborious.  Yet if you look at it as a way of creating nourishment for yourself and those you love, it becomes an act […]

Almond Mylk: at home and on the road

May 16, 2014 by yogue 11 Comments

Almond Mylk: at home and on the road

I love almond milk.   I find it to be the perfect base for smoothies, to pour over home made granola and to use as a base in raw desserts and soups.  However, I decided a few years ago that store bought almond milk just wasn’t cutting it.  It was bland; when you drank it just by […]

Bliss “ball” ology…!

April 23, 2014 by insiyar 20 Comments

Bliss “ball” ology…!

If you know me, you do know that I love both cooking and eating whole, natural foods, which is why I am so excited about the Blissology Project Commitment #4: eating food that’s high on the pranameter(TM). It makes sense, right? If we eat food that comes from a natural, prana (energy) filled source, we are going to be more radiantly alive? In that vein, here’s a recipe for some scrumptious raw, blissology “bliss” balls. Enjoy!!!

I say Pukka, you say Pukka.

August 21, 2009 by insiyar Leave a Comment

Pukka’s organic herbal remedies and teas, based on Ayurvedic principles, are now available in BC, Canada.

Yoga + Ayurveda. Rituals for Modern Wellness
ABOUT YOGUE Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.
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Recipes

Spiced Apple Almond Muffins

Spiced Apple Almond Muffins

January 17, 2019

Simple Spiced Summer Oatmeal

Simple Spiced Summer Oatmeal

August 16, 2018