Delicious, organic amaranth granola recipe from Haramara Retreat Centre, Sayulita, the perfect post Olympic nutritional treat.
Honey, Honey… an easy Ayurvedic face mask
For clear soft skin with a lot of sweetness. Who said you’ve got to quit sugar after the holidays. This simple face mask has the healing and sweet benefits of raw honey and turmeric and the goodness of fresh cream – if you’re vegan use some coconut cream instead. Sip some warm tea, light a […]
Khichadi: the Ultimate Winter Comfort Food
“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” Craig Claiborne If you don’t “cook” daily or often, cooking can often seem so laborious. Yet if you look at it as a way of creating nourishment for yourself and those you love, it becomes an act […]
Almond Mylk: at home and on the road
I love almond milk. I find it to be the perfect base for smoothies, to pour over home made granola and to use as a base in raw desserts and soups. However, I decided a few years ago that store bought almond milk just wasn’t cutting it. It was bland; when you drank it just by […]
Bliss “ball” ology…!
If you know me, you do know that I love both cooking and eating whole, natural foods, which is why I am so excited about the Blissology Project Commitment #4: eating food that’s high on the pranameter(TM). It makes sense, right? If we eat food that comes from a natural, prana (energy) filled source, we are going to be more radiantly alive? In that vein, here’s a recipe for some scrumptious raw, blissology “bliss” balls. Enjoy!!!
I say Pukka, you say Pukka.
Pukka’s organic herbal remedies and teas, based on Ayurvedic principles, are now available in BC, Canada.