What is life like when we act from a place of no fear? When we tune into our truth and our inner light? I cannot think of a more POTENT day than this one to offer up a guided meditation that I created in collaboration with Halfmoon Yoga called “Embodied Light.” Use it whenever you want more […]
I awoke January 1, 2017 still tired, feeling the lingering effects of a nasty cold and flu that I got hit with exactly 3 days earlier, in the white cold of snowy Whistler, Canada; where we were hunkered down in a cabin with dear friends and our children. The highlight of the last night for me had […]
In Canada, my adopted home country, this is Thanksgiving weekend. The trees wear their colourful garlands with short lived intensity – soon it will be winter – and our friends and family share laughter and seasonal harvest around their tables. In Santa Cruz, California, where I currently live; today is a warm 21 + degrees C […]
The WHO declared yesterday that cell phones are “possibly” carcinogenic. Whatever your opinion on the matter, this is an important topic given our reliance on cell phones these days. Here’s a list of handy reminders from Yogue to minimize your cell phone time. Enjoy.
Grateful and happy to note that Yogue + my husband Eoin Finn’s blogs are included in the top 100 yoga + meditation blogs