What is life like when we act from a place of no fear? When we tune into our truth and our inner light? I cannot think of a more POTENT day than this one to offer up a guided meditation that I created in collaboration with Halfmoon Yoga called “Embodied Light.” Use it whenever you want more […]
I awoke January 1, 2017 still tired, feeling the lingering effects of a nasty cold and flu that I got hit with exactly 3 days earlier, in the white cold of snowy Whistler, Canada; where we were hunkered down in a cabin with dear friends and our children. The highlight of the last night for me had […]
In Canada, my adopted home country, this is Thanksgiving weekend. The trees wear their colourful garlands with short lived intensity – soon it will be winter – and our friends and family share laughter and seasonal harvest around their tables. In Santa Cruz, California, where I currently live; today is a warm 21 + degrees C […]
So excited to work with our friends at @lululemon athletics, san jose to offer this incredible event to celebrate community, intention and the summer solstice. JOIN ME and some stellar local yoga instructors including Michelle Nacklowycz, Natalie D’Onofrio and Amber Henzi. 108 Mala Beads and a 108 Sun Salutations creating yoga magic with Insiya […]
The WHO declared yesterday that cell phones are “possibly” carcinogenic. Whatever your opinion on the matter, this is an important topic given our reliance on cell phones these days. Here’s a list of handy reminders from Yogue to minimize your cell phone time. Enjoy.
Grateful and happy to note that Yogue + my husband Eoin Finn’s blogs are included in the top 100 yoga + meditation blogs