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Ayurvedic Chai: My Favorite Recipe

August 16, 2017 by insiyar 6 Comments

Ayurvedic Chai: My Favorite Recipe

here’s some clips from my recent appearance on a local Vancouver TV show, urban rush, with Mike + Fiona, two hosts who are incredibly perceptive, fun and make everything entertaining yet interesting…
we made some chai, from scratch. enjoy.

Wanderlust Whistler 2017

August 3, 2017 by yogue Leave a Comment

Wanderlust Whistler 2017

I’m joining the #WanderlustFestival family on the road this summer in Whistler along with an amazing tribe of yogis and change makers including (and not limited to) Janet Stone, Eoin Finn Fiona Stang Djtaz Kevin Paris Ryan C. Leier! Definitely hope to see YOU there!

Wanderlust Oahu 2017

February 23, 2017 by yogue Leave a Comment

Wanderlust Oahu 2017

If you’ve been sitting on the fence for a last minute trip to Hawaii, this February, look no further.  I am honored to be joining a tribe of amazing yogis and change makers from around the planet at this inspiring, love filled festival. Dates: February 23 – 26, 2017 at Turtle Bay Resort, North Shore, […]

Make Change Within: A Free Guided Meditation + Challenge

January 20, 2017 by yogue Leave a Comment

Make Change Within: A Free Guided Meditation + Challenge

What is life like when we act from a place of no fear? When we tune into our truth and our inner light? I cannot think of a more POTENT day than this one to offer up a guided meditation that I created in collaboration with Halfmoon Yoga called “Embodied Light.” Use it whenever you want more […]

LOVE WAVE: A Blissology Yoga.Ecology.Surf Retreat with Insiya + Eoin Finn

February 13, 2016 by yogue Leave a Comment

LOVE WAVE: A Blissology Yoga.Ecology.Surf Retreat with Insiya + Eoin Finn

   Embrace the wild beauty of the ocean and jungle in February 2016 for Love Wave – a retreat with a Valentine’s week twist with global yoga teachers Eoin Finn & Insiya Rasiwala-Finn. Join Eoin Finn and I for our annual Blissology Yoga. Ecology. Surf retreat for 2016 at the jungle hide-out of Tierra de […]

Blissology 200-hr Teacher Training Bali 2014

May 1, 2014 by yogue Leave a Comment

Blissology 200-hr Teacher Training Bali 2014

Travel to Bali, Indonesia this spring with renowned yogi + blissologist Eoin Finn, Insiya Rasiwala-Finn and a crew of great assistants. Participate in the Blissology Yoga 200 Hr Yoga Alliance certified Teacher Training. This comprehensive course offers an authentic, powerful and sustainable way for you to deepen your life’s purpose and meaning. You will live, […]

Embracing the Age of Aquarius

January 4, 2012 by insiyar Leave a Comment

“Welcome to 2012, a time of transformation, change and new consciousness. You roll your eyes as you read this. Welcome to another new year, you think. This is the year when everything is going to be perfect, your new years’ resolutions are going to stick and the next 365 days are going to be better, more creative, and more satisfying for you, your family and everyone you love and care about, way more than the previous year, and yes, we’re going to achieve world peace as well. Before you unleash your innercynic, hang in there for a moment and breathe. “

Mumbai Mornings… (née Bombay))

July 19, 2010 by insiyar Leave a Comment

I just returned back to Vancouver and Ucluelet from a visit to a city I still call Bombay – my birthplace and former home town. Amongst the highlights were; spending time with family + friends, teaching some Blissology + Yoga workshops at Yoga Sutra, researching more spas for an upcoming Asia Spa magazine feature on Bombay spas; and casting my “eagle eye” over the yoga alignment at a Vogue, India photoshoot featuring local yoga instructors, that fortuitously enough, a friend from Vancouver, the super-talented Martin Prihoda, was shooting. One of those small-world stories. Read on for some of Yogue’s Mumbai insider tips.

Moving from the Bones.

May 30, 2010 by insiyar Leave a Comment

Feeling inspired after a “Cultivating Prana” a weekend of Vinyasa Yoga and Ayurveda with master teachers Dr. Robert Svoboda, Dr. Claudia Welch and Dr. Scott Blossom.

Wake up and smell the Seaweed…

May 17, 2010 by insiyar Leave a Comment

Proving that seaweed is not only something you swim through in the ocean or bite around your favourite sushi roll, is local Vancouver company Ancient Secrets.

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ABOUT YOGUE Hi, I'm Insiya. Journey with me to live slow, deeply, in truth, while scattering beauty as we tread lightly on the planet.
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Recipes

Spiced Apple Almond Muffins

Spiced Apple Almond Muffins

January 17, 2019

Simple Spiced Summer Oatmeal

Simple Spiced Summer Oatmeal

August 16, 2018

INSTA LOVE

 B R E A T H E ... vancity, we are back from the sweet vibes of the @victoriayogaconference! Come get stretched out w me today @stretchvancouver: vinyasa flow at noon!!! #blissedandblessed #blissology #insiyayoga #breathe #flow #insiyayoga #iloveyoga #yogateacherlife #exhale #stretch #vancouveryoga #yogamama ✨❤️  How I want love to feel... Not a smooth, straight line Not flat More like a wave Spilling into The unknown. How I want love to taste. Not just sweet Especially not candy sweet, or stevia sweet :) No, I want to let the bitterness And sadness Meld. How I want love to be. to feel our opposing Points of view So when we do come together It is hard won Real True. Love you @blissology through all of it. Love to all of you! Happy valentines day. Tune into the sweetness that exists in all of us today. And if you are looking for a healthy, superfood filled choc treat dig check out my stories today! ❤️✨❤️ #love, #blissedandblessed #exhale #valentinesday #myyogalife #yogafamily #breathe #bali #canggu #words #journal #reflection #yogue #blissology #baliyogis #relationship  @t_brower   I feel that I haven’t appreciated living in a city fully this past year since we moved back to vancouver. But one of the things I do love most about cities is the access to cultural diversity - from sharing traditions and art with friends and strangers, learning from other cultures especially through story; and tasting new foods. It was a bit of effort on this cold Sunday but lion and I made it to the Chinatown parade. He loved the color and the spectacle of it and I loved seeing the transformation of public space and yes the people watching! We connected w some dear friends, tasted some new year delicAcies and beautiful tea and enjoyed being in the throng of all the busy-news. Like “good” Canadians we are also embracing the cold 🥶 and lion reveled in the soft white flakes tumbling down... ❄️❄️❄️ winter is here, again... happy new year to all who celebrate it!!! #sundaysinvancity #vancouver #chinatownparade #snow #yogamama #cities #diversity #weekend #consciousparenting #mothering #canada
 Full moon... I am feeling you “fully” right now. Staying open, staying present, allowing expression to move through me. Thanks @victoriayogaconference for such an illuminating weekend. It feels fitting that I get to call in the full moon eve tonight w a talk on conscious parenting, circling 8 years to the date when @blissology and I welcomed our bliss babe into this world - he was born feb 19, 2011 pulled by the moon’s fullness out of my womb :) ✨ Today I feel grateful for the wisdom of life as it continues to reveal itself more fully. #blissedandblessed #modernayurveda #blissology #yogafam #insiyayoga #victoriayoga #yogue #breathe #fullmoonvibes #acceptance This amazing art is by @thealchemyofdesign ✨  Into the quietness Into the stillness Breathe. Let your breath meet you Wherever you are Breathe light Breathe life Breathe love Exhale it out. Let your good vibes Hug the world Into sweetness. ❤️ ... #vancouver #snowstorm #winter #Insiyayoga #yogamind #meditate #breathe #exhale #letitgo #modernayurveda #takinginthelight #elementalvinyasa #yogue #blissology #blissedandblessed #yogamama  Whew this last week did rush by - anyone else feeling it??? finally a bit of a pause this am! I used a v early wake up time to make some ghee and strain some organic chicken broth loaded w tons of veggies and herbs - the broth simmered all night and longer and wow It is so delicious. The kitchen smells divine, I feel more nourished and am so happy lion slurped down his khichadi (that we cooked in some bone broth) at lunch. Cooking is so much about being in rhythm and flow for me. It’s also so easy to get out of the flow and this week was a challenge as we were busy. But I try not to get too caught up in what I didn’t do and instead I use the weekends to stock up literally on stock and more good stuff to keep our little family happy and healthy!!! From our kitchen to yours, lots of love :) #wellness #familywellness #ghee #ayurvedicchef #omnivore #wholefoods #yogafamily #nourish #blissedandblessed #insiyayoga #ayurvedalife #modernayurveda
 Sharing the healing principles of Ayurvedic cooking is something I absolutely love, but tasting the delicious foods we prepare together up-levels this sensory experience and makes it truly embodied! Join me for a special Ayurvedic cooking class on March 9 in vancouver, 10 am to 3 pm. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Description and more deets follow below! Nourish your body, mind and spirit through the healing principles of Ayurvedic cooking. In this hands on class, we will understand the wisdom of the doshas as related to food, explore how to use spices to enhance our digestion and create more balance and awareness. On the menu: 2 versions of a nourishing + cleansing khichadi, coconut milk chai, and ghee. We will culminate our time together with a delicious community meal. Vegan + Keto / Paleo Friendly. Cost: $99 + GST Limited to 12 students 10 a.m. to 3 p.m. Saturday March 9, 2019 at The Inner City Ashram, 319-°©‐2556 East Hastings at Nanaimo. To REGISTER: email Insiya: info@yogue.ca And today, appreciate every bite of food you eat :) after all our food becomes our consciousness. Make it blissful ❤️✨ #vancouveryoga #insiyayoga #modernayurveda #digestion #healing #health #wellness #create #cook #delicious #ayurvedicspices #ayurveda #healingspices #wellness #wholefoods #wholefoodscooking #vitality  My books are spread out around me and I have heaps of notes and reminders of questions I want to ask. Lion is out finally sledding in the snow and I can dive in deep. It has been a journey but I am finally getting closer to completing the first step of my Ayurveda Counsellor and eventually practitioner journey. I spoke w a mentor today about some of the externship clients I’ve seen over the past few weeks. Her counsel was wise and loving and guided me deeper into unraveling and understanding how we can get a little more clear. How Ayurveda can give us more insight when we ask the right questions, how we can gently and compassionately hold space for all our trials, our suffering and pain and also offer glimpses into our innate healing wisdom. I never thought I would like working one on one with people so much in this way, but I truly do. We learn so much from sharing our stories, from being vulnerable enough to share our truth and it offers so much learning, insight and a deeper commitment to this powerful, healing work. Today I am filled w gratitude. love ✨❤️ #ayurveda #ayurvediccounsellor #modernayurveda #blissology #yogue #insiyayoga #snowday #vancouver #mountmadonna #counselling #awareness #holistichealth #breathe #yogue #study #yogalife #yogateacherlife #yogamama #healing #wellness #holisticlife #neverstoplearning #evolution #growth  Let your hands be a reflection of your heart and your mind. Relax and soften the fingertips so you can let go of tension and that bodily awareness will in turn help to calm your mind and soften the heart. ✨✨✨ This is something you can do yes in yoga and meditation but also at your desk, during a challenging conversation or anywhere in life. When we recognize that we are whole, connected beings we open up to true possibility. Pic from the new meditations and flows on @alo.moves w @blissology - see you next week @victoriayogaconference i am so so excited to share lots of yoga and Ayurveda goodness at this sweet community conference! #fridays #yogateacherlife #iloveyoga #meditation #breathe #flow #handsheart #embodiedmeditation #embodiedyoga #blissology #bliss #blissedandblessed #insiyayoga #yogue #iloveyoga #yogacouple #yogamama #vancouveryoga #alomoves #yogainspo #mindfullife
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EVENTS + WORKSHOPS

  1. Glow: A Prenatal Day Retreat

    March 30 @ 1:00 pm - 2:30 pm

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