YOGUE: INSIYA RASIWALA-FINN

Yoga + Ayurveda. Rituals for Modern Wellness.

  • Yoga + Ayurveda
    • Weekly Yoga Classes
    • Ayurveda with Insiya
    • Workshops + Retreats
    • Calendar
  • Learn
    • Online Yoga Flows
    • Recipes
  • Blog
    • Ayurveda
    • Life
    • Nourish
    • Parenting
    • Style
    • Yoga Practice
    • Yogue Travel
    • Wellness + Eco-Beauty
  • Published Writing
  • About Yogue
    • About Insiya
    • Yogue in the Press
    • Contact
    • Links
    • Subscribe to YOGUE

Live in Flow: How to Balance Your Doshas

April 10, 2018 by yogue Leave a Comment

Live in Flow: How to Balance Your Doshas

In the post preceding this one, What’s my Dosha?; I wrote, that in order to live more in FLOW with Life, to be truly healthy and vital, it is essential to balance our Doshas.  And since you now have an understanding of the energetic qualities of the 3 doshas: Vata, Pitta and Kapha I know we can […]

What’s my Dosha?

April 4, 2018 by yogue 5 Comments

What’s my Dosha?

  From golden milk lattes; to smoothies fortified with coconut oil and cinnamon; and yoga classes that promise to balance your dosha, the healing power of Ayurveda seems to be everywhere, yet for many of us, it’s a bit of a mystery.  What is it exactly and what makes Ayurveda so special?

7 Steps to Living your Best Year Ever

January 8, 2017 by yogue 14 Comments

7 Steps to Living your Best Year Ever

I awoke January 1, 2017 still tired, feeling the lingering effects of a nasty cold and flu that I got hit with exactly 3 days earlier, in the white cold of snowy Whistler, Canada; where we were hunkered down in a cabin with dear friends and our children.  The highlight of the last night for me had […]

Gluten Free Goodness: Amaranth Granola

October 12, 2016 by insiyar Leave a Comment

Gluten Free Goodness: Amaranth Granola

Delicious, organic amaranth granola recipe from Haramara Retreat Centre, Sayulita, the perfect post Olympic nutritional treat.

Radical Detox Bali Blissology Retreat with Eoin + Insiya

April 18, 2015 by yogue Leave a Comment

Radical Detox Bali Blissology Retreat with Eoin + Insiya

Let’s get real. Life is amazing, beautiful and so over-stimulating. How can we stay healthy, vital, happy and find BALANCE, when all we are trying to do is tick off the boxes on our daily to-do lists? Are you tired of ricocheting from one extreme in your life to another? Do you want to take […]

How to Give Green Smoothies the Ayurvedic Green Light

July 1, 2014 by yogue 13 Comments

How to Give Green Smoothies the Ayurvedic Green Light

If you follow my instagram feed, you may notice that I often post pictures of some of my cold-pressed juice and smoothie concoctions.  What you may also know about me is that I study Ayurveda, the ancient philosophy of healing from India, which offers practical advice on every aspect of our lives, but specifically how we […]

Be Healthy + Delicious

April 29, 2014 by yogue Leave a Comment

Be Healthy + Delicious

I first met Andrea Sergeant, the bubbly force behind holistic nutrition and lifestyle company Healthy Delicious in Sayulita, Mexico, almost six years ago.  At the time, she was trying to decide what she wanted to focus on in her life and knew it somehow related to health, inspiring others and yoga.  A half-decade later, she […]

Juicy life: Celery Cilantro Quencher

March 19, 2014 by yogue Leave a Comment

Juicy life: Celery Cilantro Quencher

From the Yogue archives. This is a favourite and perfect here in the tropics where are living for the next few months.  Even if you are in colder climes, the ginger will warm this brew up and depending on your Ayurvedic constitution, you may add a little more or less. Please do use organic ingredients! […]

Cell phones + cancer: a postmodern survival guide

June 3, 2011 by insiyar Leave a Comment

Cell phones + cancer: a postmodern survival guide

The WHO declared yesterday that cell phones are “possibly” carcinogenic. Whatever your opinion on the matter, this is an important topic given our reliance on cell phones these days. Here’s a list of handy reminders from Yogue to minimize your cell phone time. Enjoy.

Cool Nights, Warm Khichadi

October 22, 2009 by insiyar Leave a Comment

warming ayurvedic khichadi for cool autumn nights.

  • 1
  • 2
  • Next Page »
Yoga + Ayurveda. Rituals for Modern Wellness
ABOUT YOGUE Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.
CONTACT YOGUE | LINKS | SUBSCRIBE
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Vimeo

Recipes

Spiced Apple Almond Muffins

Spiced Apple Almond Muffins

January 17, 2019

Simple Spiced Summer Oatmeal

Simple Spiced Summer Oatmeal

August 16, 2018