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Live in Flow: How to Balance Your Doshas

April 10, 2018 by yogue Leave a Comment

Live in Flow: How to Balance Your Doshas

In the post preceding this one, What’s my Dosha?; I wrote, that in order to live more in FLOW with Life, to be truly healthy and vital, it is essential to balance our Doshas.  And since you now have an understanding of the energetic qualities of the 3 doshas: Vata, Pitta and Kapha I know we can […]

What’s my Dosha?

April 4, 2018 by yogue 5 Comments

What’s my Dosha?

  From golden milk lattes; to smoothies fortified with coconut oil and cinnamon; and yoga classes that promise to balance your dosha, the healing power of Ayurveda seems to be everywhere, yet for many of us, it’s a bit of a mystery.  What is it exactly and what makes Ayurveda so special?

Radical Detox Bali Blissology Retreat with Eoin + Insiya

April 18, 2015 by yogue Leave a Comment

Radical Detox Bali Blissology Retreat with Eoin + Insiya

Let’s get real. Life is amazing, beautiful and so over-stimulating. How can we stay healthy, vital, happy and find BALANCE, when all we are trying to do is tick off the boxes on our daily to-do lists? Are you tired of ricocheting from one extreme in your life to another? Do you want to take […]

Yoga + Ayurveda. Rituals for Modern Wellness
ABOUT YOGUE Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.
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Recipes

Spiced Apple Almond Muffins

Spiced Apple Almond Muffins

January 17, 2019

Simple Spiced Summer Oatmeal

Simple Spiced Summer Oatmeal

August 16, 2018