Join globally renowned yogis Insiya and Eoin Finn in beautiful Goa, India this winter for a retreat that combines Blissology Yoga with Ayurveda to give you the tools and practices to step into your most joyful and vibrant self.
here’s some clips from my recent appearance on a local Vancouver TV show, urban rush, with Mike + Fiona, two hosts who are incredibly perceptive, fun and make everything entertaining yet interesting…
we made some chai, from scratch. enjoy.
This is the year I turn 40. It’s a big one for me. And I’ve been casting a lens at various aspects of my life to see where I am stuck and where I can challenge myself by switching things up, especially if I feel I am in a rut. So, in an “expand my yoga […]
I’m joining the #WanderlustFestival family on the road this summer in Whistler along with an amazing tribe of yogis and change makers including (and not limited to) Janet Stone, Eoin Finn Fiona Stang Djtaz Kevin Paris Ryan C. Leier! Definitely hope to see YOU there!
We love popsicles around here in the summer. What’s not to love? But better than store bought popsicles, are the ones you can make at home. Home made popsicles are delicious, bursting with freshness and best of all, they do not contain any nasty preservatives, toxic color or excess sugar that are replete in conventional […]
If you’ve been sitting on the fence for a last minute trip to Hawaii, this February, look no further. I am honored to be joining a tribe of amazing yogis and change makers from around the planet at this inspiring, love filled festival. Dates: February 23 – 26, 2017 at Turtle Bay Resort, North Shore, […]
I awoke January 1, 2017 still tired, feeling the lingering effects of a nasty cold and flu that I got hit with exactly 3 days earlier, in the white cold of snowy Whistler, Canada; where we were hunkered down in a cabin with dear friends and our children. The highlight of the last night for me had […]
Open up to the vital intuitive awareness of your body wisdom through an alignment based approach to yoga asana and catalyze an awakening of the spirit and heart. We will play with deep core work, twists and heart openers in a juicy, energizing flow infusing our practice with insights from Ayurveda to tune into and […]
We live in a world of 24/7 stimulation. The impact of our current pace of living has resulted in disconnect, stress and chronic health imbalances. How can we stay healthy, grounded, present and not burn out? What is true freedom and how can we experience it? Join Insiya for an exciting conversation grounded in the […]
For clear soft skin with a lot of sweetness. Who said you’ve got to quit sugar after the holidays. This simple face mask has the healing and sweet benefits of raw honey and turmeric and the goodness of fresh cream – if you’re vegan use some coconut cream instead. Sip some warm tea, light a […]