YOGUE: INSIYA RASIWALA-FINN

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Victoria Yoga Conference: Sunday

February 17, 2019 by yogue Leave a Comment

Conscious Parenting We all seek to parent with presence, compassion and love and yet real life often gets in the way. Join mama and yogini Insiya Rasiwala-Finn in this stimulating workshop where she will share tangible insights gleaned from her years of study and practice of Yoga, Ayurveda and Mindfulness as well as a deep […]

Victoria Yoga Conference: Saturday

February 16, 2019 by yogue Leave a Comment

Urban Ayurveda with Insiya  We live in a world of 24/7 stimulation. The impact of our current pace of living has resulted in disconnect, stress and chronic health imbalances. How can we stay healthy, grounded, present and not burn out? What is true freedom and how can we experience it? Join Insiya for an exciting […]

Food Matters + Mindful Eating

January 17, 2019 by yogue 2 Comments

Food Matters + Mindful Eating

You know those days when everything comes together in a cohesive, integrated way and you begin to trust that there are no coincidences in life, simply events that align, once we open up to the possibility of alignment?

FLOW into Purpose: Ayurveda + Yoga for a New Year

January 13, 2019 by yogue Leave a Comment

at Semperviva Yoga, Vancouver with Insiya Rasiwala-Finn We live in a world of 24/7 stimulation. The impact of our current pace of living has resulted in stress, chronic health imbalances and a lack of focus. How can we stay healthy, grounded, present and not burn out? How can we shift our course this new year […]

My Daily Routine

October 24, 2018 by yogue 7 Comments

My Daily Routine

The old ways are the new ways to regaining our health and wellbeing in a world of busy-ness, intensity and continuous multi-tasking. Learn how to live in flow with the natural rhythms of day and night with insights from the ancient wellbeing science of Ayurveda and live your life with more radiance, flow and joy. This is gold! 🙂

Simple Spiced Summer Oatmeal

August 16, 2018 by yogue Leave a Comment

Simple Spiced Summer Oatmeal

Summer has been rushing by…   until we arrived in the middle of Ontario, to the area close to where my husband spent his youth, what we call in Canada “Cottage Country.” Here, life has finally seemed to slow down just a little bit.

50 hr Ayurveda Immersion with Blissology

July 3, 2018 by yogue Leave a Comment

50 hr Ayurveda Immersion with Blissology

Experience the healing power of Ayurveda as we tap into its divine wisdom storehouse to transform our Yoga, up-level our health and live with more purpose, power, clarity and bliss at this transformational course with Yogini + Ayurveda Specialist Insiya Rasiwala-Finn.

Live in Flow: How to Balance Your Doshas

April 10, 2018 by yogue Leave a Comment

Live in Flow: How to Balance Your Doshas

In the post preceding this one, What’s my Dosha?; I wrote, that in order to live more in FLOW with Life, to be truly healthy and vital, it is essential to balance our Doshas.  And since you now have an understanding of the energetic qualities of the 3 doshas: Vata, Pitta and Kapha I know we can […]

Bali Spirit Festival 2018

April 6, 2018 by yogue Leave a Comment

Bali Spirit Festival 2018

BaliSpirit Festival is one of South East Asia’s biggest annual yoga, dance and music festivals. The goal of the BaliSpirit Festival is to awaken and nourish each individual’s potential for positive change within, leading to a greater positive change in our homes, in our communities and around the world.

What’s my Dosha?

April 4, 2018 by yogue 5 Comments

What’s my Dosha?

  From golden milk lattes; to smoothies fortified with coconut oil and cinnamon; and yoga classes that promise to balance your dosha, the healing power of Ayurveda seems to be everywhere, yet for many of us, it’s a bit of a mystery.  What is it exactly and what makes Ayurveda so special?

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Yoga + Ayurveda. Rituals for Modern Wellness
ABOUT YOGUE Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.
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Recipes

Spiced Apple Almond Muffins

Spiced Apple Almond Muffins

January 17, 2019

Simple Spiced Summer Oatmeal

Simple Spiced Summer Oatmeal

August 16, 2018