The old ways are the new ways to regaining our health and wellbeing in a world of busy-ness, intensity and continuous multi-tasking. Learn how to live in flow with the natural rhythms of day and night with insights from the ancient wellbeing science of Ayurveda and live your life with more radiance, flow and joy. This is gold! 🙂
Summer has been rushing by… until we arrived in the middle of Ontario, to the area close to where my husband spent his youth, what we call in Canada “Cottage Country.” Here, life has finally seemed to slow down just a little bit. The air is humid and warm and we watch clouds shift […]
Experience the healing power of Ayurveda as we tap into its divine wisdom storehouse to transform our Yoga, up-level our health and live with more purpose, power, clarity and bliss at this transformational course with Yogini + Ayurveda Specialist Insiya Rasiwala-Finn.
In the post preceding this one, What’s my Dosha?; I wrote, that in order to live more in FLOW with Life, to be truly healthy and vital, it is essential to balance our Doshas. And since you now have an understanding of the energetic qualities of the 3 doshas: Vata, Pitta and Kapha I know we can […]
BaliSpirit Festival is one of South East Asia’s biggest annual yoga, dance and music festivals. The goal of the BaliSpirit Festival is to awaken and nourish each individual’s potential for positive change within, leading to a greater positive change in our homes, in our communities and around the world.
From golden milk lattes; to smoothies fortified with coconut oil and cinnamon; and yoga classes that promise to balance your dosha, the healing power of Ayurveda seems to be everywhere, yet for many of us, it’s a bit of a mystery. What is it exactly and what makes Ayurveda so special?
Join globally renowned yogis Insiya and Eoin Finn in beautiful Goa, India this winter for a retreat that combines Blissology Yoga with Ayurveda to give you the tools and practices to step into your most joyful and vibrant self.
here’s some clips from my recent appearance on a local Vancouver TV show, urban rush, with Mike + Fiona, two hosts who are incredibly perceptive, fun and make everything entertaining yet interesting…
we made some chai, from scratch. enjoy.
This is the year I turn 40. It’s a big one for me. And I’ve been casting a lens at various aspects of my life to see where I am stuck and where I can challenge myself by switching things up, especially if I feel I am in a rut. So, in an “expand my […]
I’m joining the #WanderlustFestival family on the road this summer in Whistler along with an amazing tribe of yogis and change makers including (and not limited to) Janet Stone, Eoin Finn Fiona Stang Djtaz Kevin Paris Ryan C. Leier! Definitely hope to see YOU there!