You know those days when everything comes together in a cohesive, integrated way and you begin to trust that there are no coincidences in life, simply events that align, once we open up to the possibility of alignment?
The old ways are the new ways to regaining our health and wellbeing in a world of busy-ness, intensity and continuous multi-tasking. Learn how to live in flow with the natural rhythms of day and night with insights from the ancient wellbeing science of Ayurveda and live your life with more radiance, flow and joy. This is gold! 🙂
Summer has been rushing by… until we arrived in the middle of Ontario, to the area close to where my husband spent his youth, what we call in Canada “Cottage Country.” Here, life has finally seemed to slow down just a little bit.
In the post preceding this one, What’s my Dosha?; I wrote, that in order to live more in FLOW with Life, to be truly healthy and vital, it is essential to balance our Doshas. And since you now have an understanding of the energetic qualities of the 3 doshas: Vata, Pitta and Kapha I know we can […]
From golden milk lattes; to smoothies fortified with coconut oil and cinnamon; and yoga classes that promise to balance your dosha, the healing power of Ayurveda seems to be everywhere, yet for many of us, it’s a bit of a mystery. What is it exactly and what makes Ayurveda so special?
here’s some clips from my recent appearance on a local Vancouver TV show, urban rush, with Mike + Fiona, two hosts who are incredibly perceptive, fun and make everything entertaining yet interesting…
we made some chai, from scratch. enjoy.
This is the year I turn 40. It’s a big one for me. And I’ve been casting a lens at various aspects of my life to see where I am stuck and where I can challenge myself by switching things up, especially if I feel I am in a rut. So, in an “expand my yoga […]
We love popsicles around here in the summer. What’s not to love? But better than store bought popsicles, are the ones you can make at home. Home made popsicles are delicious, bursting with freshness and best of all, they do not contain any nasty preservatives, toxic color or excess sugar that are replete in conventional […]
I awoke January 1, 2017 still tired, feeling the lingering effects of a nasty cold and flu that I got hit with exactly 3 days earlier, in the white cold of snowy Whistler, Canada; where we were hunkered down in a cabin with dear friends and our children. The highlight of the last night for me had […]
For clear soft skin with a lot of sweetness. Who said you’ve got to quit sugar after the holidays. This simple face mask has the healing and sweet benefits of raw honey and turmeric and the goodness of fresh cream – if you’re vegan use some coconut cream instead. Sip some warm tea, light a […]