YOGUE: INSIYA RASIWALA-FINN

yoga.eco.life.style

Yoga + Ayurveda
Learn
- Online Yoga Flows
- Recipes
Blog
- Ayurveda
- Life
- Nourish
- Parenting
- Style
- Yoga Practice
- Yogue Travel
- Wellness + Eco-Beauty
Published Writing
- Yogue in the Press
About Yogue

You are here: Home / Learn

Learn

Modern . Eco . Yoga . Life . Style

ABOUT YOGUE Welcome. I'm a writer, a yogi and a mama exploring the modern eco yoga lifestyle.

CONTACT YOGUE | LINKS | SUBSCRIBE

Recipes

Gluten Free Goodness: Amaranth Granola

October 12, 2016

Ayurvedic Immunity Tea

November 3, 2015

INSTA LOVE

Things I am learning this 40th year of my life. Fear can be useful but love always wins. Embrace the unknown... especially when it gets wild. Breathe in confidence with every breath. It is what makes YOU you. Everything is better with a good night's sleep and fresh flowers. Sand is just sunshine sprinkles. ocean waves are our heartbeat. We are all here to offer up our gifts. Sometimes we just need to modulate the volume. There are times to whisper and there are times to shout. And this is a big one. TRUST... ❤️#mood #dailymantra #onelife #yogue #insiyayoga #woman #yogaforwomen #santacruzlife #california @olivianachle ✨❤️✌

Human creativity and adaptability never ceases to amaze me! From the tropical waters of Bali we found ourselves in the surf off vancouver island this past week. Little A went to surf camp w the amazing team at torpedo kids. the waters here are not balmy, but when you are having fun and getting stoked riding the "bombs" as he described them, who notices. However what alleviated the cold big time was this kid size "hot tub." Apparently some savvy surfing parents figured this out and now it's a camp staple. Fill a cooler with hot water and drag it to the beach. Hop in to warm up between sets! And keep surfing!!! Thanks for making our ukee touch down so memorable Jay and @kattrosene We LOVE CaNADA!!! ✨✨ #endlessride #surfkids #surfyogis #activekids #surfingcanada #groms #beautifulbc #summer #solstice #mytofino @blissology

Adieu Sydney it's been short, sweet and both sunshine, rain and rainbow filled. Thanks for the walks, friendships, home cooked meals, Instagram worthy cafes, yoga and a wee bit of downtime before we fly across the rather large pond back to North America where new adventures await @blissology, little A and I. Ps.vivid festival thanks for lighting us up with your beauty tonight!!! ✨✨#yogue #travel #sydney #vivid2017 #vivid #vividsydney

Shedding the shadow embracing the light. Making space for quiet and beauty when life seems particularly awhirl. How do you create space in your home, in your life? This is a little deck outside our bedroom that I scrubbed clean this wknd. My six year old is finally at summer camp so I have a few moments to myself. How I plan to use them: some "fill up the inner well" meditation time. Even 5 minutes is GOLD... tune in to your breath, slow it down and send it to the cranky, tight, uncomfortable places within like it's a warm, gentle wash of water. And notice how you feel without labeling it. And if you want more head to my blog for a Sweet free mediation. #meditate #yogateacherlife #yogue #space #breathe #california #ilovecali #outdoorliving #solstice #summer

Loved meeting @downtown_betty this last trip to Bali. I am stoked about her sustainable production ethics, her passion for keeping the bali dogs healthy and safe and her line of stylish and ridiculously comfortable yoga / lounge wear! This dhoti romper is my new fav travel and mom go anywhere piece! We got to hang one aft in a dreamy villa and I got to play "model" :) happy saturday! #balidreaming #Repost @downtown_betty ・・・ Luxury must be comfortable, otherwise it is not luxury. ~ Coco Chanel ✌ @downtown_betty Muse @yogue8 @balistyles

Today did not unfold as planned. I awoke feeling (to put it lightly) "crummy" and worn down w a cold that had whispered over the last few weeks but now finally descended w a deafening roar. So I've laid low today, semi-fasted - giving my digestive system a rest, walked in the warm sunshine for a little bit but mostly been indoors sipping on home made ginger tea (thanks @blissology for the and care) with pungent, fragrant organic ginger to get that cold out of my body; leafing through and being inspired by the newest issue of @peppermintmagazine and filling up with that gratitude that I can take today somewhat "off" from life to heal, observe and re-connect. Life has been so busy these past few months, I often forgot to take care of myself. And it is true, when we slow things down sometimes our system crashes but then it also has the ability to heal and revive itself w new life. So here is a toast to our continued healing and that recognition that slowing down is sometimes exactly what we need. #healing #yogue #gingertea #modernayurveda #wellness #selfcare #digestion #fasting

This one is kid tested. When you want a delicious green breakfast smoothie with a kick: inspired by India and Bali - my two fav tropical destinations where you get some spice with your sunshine! :) ingredients: peeled ginger 1/2" or less (acc to taste), avocado 1/2 of a small one, 1/2 cup mango diced, 1 cup coconut water, 3-4 leaves of kale (stems removed), some orange blossom water if you have it. 1 scoop @praninorganic greens powder (This is my current fav blend of all natural greens), tsp of flax oil like udos. Blend. Top w some granola. Sip slowly and relish this delicious sunshine filled elixir. Warning... it may become a habit! Ps. You know This of course but do choose organic veggies and fruit. They taste better and make our mama earth happy too! ❤️✨#veganeats #yogifood #breakfast #smoothiebowlrecipe #yogue #india #bali #iloveindia #ilovebali #wellness #inspo

Hello California... we arrived back in the cruz just in time to attend little A's kindergarten graduation ceremony at thé Santa Cruz Waldorf school. After 13 + hours of flying we were surrounded by smiles, hugs and all his dear friends loving him up. And the ritual of reconnecting to this place that has offered us grounding and heart and now the wings to take its nourishment with us wherever we land next. It was the sweetest and most nourishing homecoming. And it brought me back to the recognition that home is always where our hearts are (and sometimes our hearts can be in many places) but the presence of LOVE in the NOW is what always brings me HOME. So much gratitude to be back here by the ocean, waves and friends we love so much. And... HAPPY WORLD OCEANS DAY... #yogalife #blissedandblessed #santacruzwaldorf #santacruzlife #yogue #yogamama #travelingfamily #yogafamily #surffamily #love #home #cali #santacruz

Byron bay thanks for the sweet landing here in OZ. We relished two days of family connection time, enjoyed some memorable prana rich food @folkbyronbay and at the @thefarmatbyronbay, took in your golden sunrises and surfed your mellow waves. Travel for work and with family is amazing and high energy but we know we all need some downtime to nourish ourselves, re-fill the proverbial tank and be ready to offer up our "light" work again. It's been a brrrrr (cold ) landing in Sydney but a beautiful one and I'm so happy to be in one of my fav cities in the world! Do check out @blissology for info on his transformational workshops this wknd @powerliving ❤️❤️❤️✨✨✨ #travelyogis #travelfamily #yogafamily #wellnessfamily #blissology #yogue ps. Swipe right on the pics xo

EVENTS + WORKSHOPS

Wanderlust Whistler 2017

August 3 @ 10:00 am - August 6 @ 3:00 pm

View All Events

Menu

About Yogue
Yoga + Ayurveda
Published Writing
Learn
Blog
Recipes

Search

Gratitude:

Thanks for visiting YOGUE! If you have any feedback, suggestions or burning questions, please email info@yogue.ca Namaste!

© Copyright 2014 | Yogue with Insiya · All Rights Reserved · Design by Lake ·