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August 1, 2017 by yogue Leave a Comment

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Ancient Wisdom.Modern.Life.Style

ABOUT YOGUE Hi, I'm Insiya. Journey with me to live slow, deeply, in truth, while scattering beauty as we tread lightly on the planet.

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Recipes

Spiced Apple Almond Muffins

January 17, 2019

Simple Spiced Summer Oatmeal

August 16, 2018

INSTA LOVE

Dinner in 30 mins or less! A blissful Buddha bowl: lightly steamed purple cabbage, steamed kale tossed in @littlecreekdressing (the classic one); cilantro, previously roasted balsamic beets (ok that took more than 30 mins but I try to always have roasted veggies in the fridge), tossed w soba noodles. Add protein of your choice eg poached eggs, tofu, tempeh, free range/ organic grilled chicken etc... and I topped it w some togarashi (Japanese spice)... the little guys scarfed his down too as did I. #eatmoreplants #yogafood #insiyacooks #blissedandblessed #foodstyling #healthyeats #wholefoods #slowfood #buddhabowl #plantbased #yogue #familydinner #whatyogiseat #highpranafood #blissology #blissarmy

So much gratitude... happy thanksgiving (from Canada) ❤️❤️❤️ #blissedandblessed #exhale #insiyayoga #yogafam #blissfam #thanksgiving #westcoast

I love the idea of a pause when you walk into a house... this little nook is my moment of sweetness when you step into our little home... it makes me feel bright and I hope sends our love right back at you when you visit :) Ps. This house thing is a lot of work... :) but I’m slowly getting there. Check out my stories for more glimpses of this house we are making home... #sacredpause #blissedandblessed #ellsworthkelly #crystals #breathe #yogastyle #blisshomereno #gratitude #yogue #blissology #viclife... #ecostyle #altars

YOGA: to me it is not just a practice, it is sacred, healing, bliss medicine that has helped me thread mind, body and heart together especially when everything else has felt untethered and chaotic... ✨✨✨ today i got back on the teaching mat again and I was re-reminded if its richness... Happy to share I will hop on the schedule at @oneyogavictoria soon so you can catch me here for local classes in Vic and if you’re dreaming of tropical warmth (I am...) join me in bali in March for an incredible week of service, yoga and surf... Aloha and bliss to you today ✨❤️ #yoga #iloveyoga #yogateacher #yogamama #yogamom #yogalife #blissedandblessed #insiyayoga #breathe #blissology #yogue #modernayurveda #vatagirl #victoriayoga

We awoke to frost and ice in the garden bird bath... the air crisp, clear and icy cool but the sun was shining as we bicycled to school... and I caught this photo while he played on the monkey bars... and it made my heart sing :) things I am loving right now: *warm oatmeal w ginger and turmeric * cumin, coriander and fennel tea *sesame oil on my body * chanterelles (full of vitamin d) *roasted carrots and soup, soup more soup *cosy scarves *morning light *breath... have a beautiful day and happy fall if you are in the northern hemisphere... #momlife #dinacharya #modernayurveda #blissedandblessed #exhale #viclife #islandmama #breathe #gratitude #getoutside #fall #autumn #yogue #parenting #fallrituals

Lunch: so simple and satisfying, evoo sautéed onion and kale w roasted kuri squash, cumin and kale. I had roasted squash in the fridge as well as some blanched kale so this took approximately 10 mins to cook up... you could top it w some lentils, chickpeas or a poached egg for some more protein ... #lunch #slowfoodfast #eatorganic #yogafood #insiyacooks #modernayurveda #foodprep #easylunch #delicious #eatmoreplants #seasonalmeals #evoo #foodstyling

Lion and I savored this stormy Sunday by celebrating what we love so much about BC and Canada: our beautiful wilderness... This seems so apt to me the night before our Canadian elections. 🇨🇦 In lion’s words, “mom, if I could vote I would vote green because they actually care about our Forest’s, oceans and our animals and they don’t want a pipeline.” Sometimes you need an 8 year old to tell you exactly how it is... And you wonder if tomorrow will be a day when we finally realize that not selling our natural resources to a thirsty world but working on more sustainable ways to “move forward” as a country and a planet is the only way forward. #electionscanada #blissedandblessed #natureappreciation #ilovecanada #exhale #victoria #saanich #vancouverisland @greenpartyofcanadaofficial @greenpartybc #fall #ecolife #ecoyogalife #yogue

Some birthdays are about the little things... Today brought: Sunshine, A bicycle ride to school w the little guy towing a ride behind me on his skateboard Lots of laughs A quiet oat milk coffee by myself amidst the flowers @thornandthistleflowers New floors for our basement (apparently this means we are nesting or something...) A deer who wouldn’t leave our backyard A yoga class that left me craving more more more yoga and more time for practice and study and self care. Warm turnip soup Beet and ginger juice from @hearth_victoria Rain Sunshine More rain More sunshine Phone calls w family - my parents called me right at the time I was born from India :) ... and dear friends who are family. A beaming child at pick up who said hé played w other kids today (so far every day has been full of feeling lonely at the new school)... a candle on a cupcake from @originsbakery - I didn’t feel like baking on my Birthday Fall leaves falling everywhere And returning home tonight to the sweetest birthday card from @blissology safely delivered by @michaeltoru all the way down island :) Sometimes I forget how blessed I am until I start to add up the small things... know what I mean??? Yet when I think about it more, i realize it is always the little things offer us perspective and light and guidance towards the larger stuff. The little things offer those glimpses to deeper happiness... Thanks for all the love and good vibes today xo #blissedandblessed #forties #birthdays #motherhood #insiyayoga #yogamom #yogateacherlife #viclife #oakbaylife #breathe #exhale #lovethislife

A long bike ride by the ocean today w my little guy. Drinking in the fall light and this place we now get to call home that stuns me w its beauty... #momlife #viclife #breathe #yogue #consciousparenting #yogamom #getoutside #bicycling #blissedandblessed

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