This is the year I turn 40. It’s a big one for me. And I’ve been casting a lens at various aspects of my life to see where I am stuck and where I can challenge myself by switching things up, especially if I feel I am in a rut. So, in an “expand my […]
What is life like when we act from a place of no fear? When we tune into our truth and our inner light? I cannot think of a more POTENT day than this one to offer up a guided meditation that I created in collaboration with Halfmoon Yoga called “Embodied Light.” Use it whenever you want more […]
Delicious, organic amaranth granola recipe from Haramara Retreat Centre, Sayulita, the perfect post Olympic nutritional treat.
I recently read Toronto based yoga teacher Matthew Remski’s essay on how modern yoga needs to offer “real” support and connection to its community at the yoga studio level – he calls it the “soup kitchen”-ing of yoga studios. It’s a brilliant, thought provoking essay and you can find it in the book 21st Century Yoga Politics […]
The winter solstice is here. It is the perfect time to pause. To become aware of our turning from the dark days of winter here in the Northern Hemisphere towards a journey back into days of more and more light. I also think it’s the ideal time to take stock of the past year, of […]
a valentines message to be open and vulnerable to the spirit of love.
wanderlust virgin no more, i’m stoked to see the popular festival bring its celebratory vibe to our own backyard of pristine whistler, canada! featuring some of the worlds top yoga teachers including baron baptiste, shiva rea and canada’s own eoin finn.
“Welcome to 2012, a time of transformation, change and new consciousness. You roll your eyes as you read this. Welcome to another new year, you think. This is the year when everything is going to be perfect, your new years’ resolutions are going to stick and the next 365 days are going to be better, more creative, and more satisfying for you, your family and everyone you love and care about, way more than the previous year, and yes, we’re going to achieve world peace as well. Before you unleash your innercynic, hang in there for a moment and breathe. “
Are Yoga Mat towels really necessary? Yogue isn’t sure, but puts the new Manduka eQua Plus towel to task.
Mother’s Day is approaching. This year will be my first year to experience it on the other side. As I write this, I feel connected to my own mother, our lineage of mothers, and to our universal mother, the Earth. It is time, now more than ever to shower our Earth with that sacred love and connection she has so long cocooned us with. As James Cameron showed us in Avatar, the consequences of ignoring the heart of our planet are terrible. And as art mirrors life which mirrors art, we see aspects of this throughout our world. The planet is heating up, something’s brewing. We have to act now.