falling into a blogging filled autumn after a summer hiatus…
Feeling inspired after a “Cultivating Prana” a weekend of Vinyasa Yoga and Ayurveda with master teachers Dr. Robert Svoboda, Dr. Claudia Welch and Dr. Scott Blossom.
Contrary to popular belief, an oh-too-sweet chai latte at Starbucks is really not the same as a cup of home-brewed “masala” chai, which is what I grew up with in India. You simmer a varying combination of delicious spices that warm up milk into a balancing brew that’s perfect for a cold winter day, something I love especially here in the damp climate of the Pacific Northwest.
warming ayurvedic khichadi for cool autumn nights.
A Yogue favourite from Australia, organic chai from the Chai Tea Company… delicious.
Flaming Maple’s Meditation Oil, an organic, natural massage oil, is my essential travel luxury.