Like so many of us, I’ve been watching this wild unfolding we are collectively experiencing in our world with a constant feeling of being on edge. Of stepping into the unknown and not knowing what is to come. In fact, it has taken me the last few weeks to begin to arrive at a place […]
The Bali BLISS List: Our Fav Yogi Friendly Cafes in Canggu
The Bliss List. Here are our favorite yogi friendly, healthy and delish cafes in the hipster yogi, surf haven of Canggu, Bali. Namaste!!!
Marie Kondo Yoga
MARIE KONDO YOGA: How the decluttering guru got into my yoga teaching head, the fullness of life and how and where I find creative inspiration to teach YOGA.
Food Matters + Mindful Eating
You know those days when everything comes together in a cohesive, integrated way and you begin to trust that there are no coincidences in life, simply events that align, once we open up to the possibility of alignment?
Spiced Apple Almond Muffins
Once there was a busy mama and yoga teacher who realized that in her goal of always cooking healthy, delicious meals for her family that she had forgotten to bake any treats for a long long time, well since Christmas. :-). And so she magically created a little more time one busy morning, when she ought to have been doing more practical things like organizing her teaching calendar and getting her son to school right on time (he made it, thanks to Dad), and she decided to fill the kitchen with the aroma of fresh baked apples with some spice.
My Daily Routine
The old ways are the new ways to regaining our health and wellbeing in a world of busy-ness, intensity and continuous multi-tasking. Learn how to live in flow with the natural rhythms of day and night with insights from the ancient wellbeing science of Ayurveda and live your life with more radiance, flow and joy. This is gold! 🙂
Simple Spiced Summer Oatmeal
Summer has been rushing by… until we arrived in the middle of Ontario, to the area close to where my husband spent his youth, what we call in Canada “Cottage Country.” Here, life has finally seemed to slow down just a little bit.
Celebrating World Oceans Day: One Plastic Free Step at a Time
For the past three months, we have lived a few minutes walk from the beach in a quiet village in Bali. I can’t quite describe how simple life is here, and how luxurious that feels. We awake with the early dawn light, and try to “sand-ify” our feet before the sun is high as it […]
Live in Flow: How to Balance Your Doshas
In the post preceding this one, What’s my Dosha?; I wrote, that in order to live more in FLOW with Life, to be truly healthy and vital, it is essential to balance our Doshas. And since you now have an understanding of the energetic qualities of the 3 doshas: Vata, Pitta and Kapha I know we can […]
What’s my Dosha?
From golden milk lattes; to smoothies fortified with coconut oil and cinnamon; and yoga classes that promise to balance your dosha, the healing power of Ayurveda seems to be everywhere, yet for many of us, it’s a bit of a mystery. What is it exactly and what makes Ayurveda so special?
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